Shape Singapore - April 2019
Shape Singapore - April 2019
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It's time to prioritise self-care. This issue features insightful quotes from experts on how to stay on track with your fitness and wellness goals, an intense 20-minute workout that will make you feel exceptionally recharged afterwards, plus easy ways to transform your life and elevate your everyday mood. Find out what happened when a writer tried meditating every day for two weeks, and pick up survival tips from actress Amber Heard on how to stay fierce, fit and focused.
5 Best Girl Getaways
The future of travel is female. That’s the word from experts, who say that women-only ventures are skyrocketing. These five getaways offer exploration, relaxation, and a strong sense of community.
2 mins
Metabolism Mistakes You're Making
These sneaky daily habits could be the reason why your metabolic rate has dwindled to snail pace.
2 mins
Get Your Glow On
Stressed-out OLs, it’s high time to check yourself into this wellness resort - we mean, festival. Good vibes only.
3 mins
Joy Of The Jump-Start!
Pushing boundaries, exploring new areas, and moving forward keep us happy. And while there’s a place for end goals, research shows that the thrill of starting something novel and loving the process provides the most fulfillment and is the key to staying motivated long term. Embarking on a new fitness, health, or beauty routine? We asked top experts to share the art of finding joy in every step.
6 mins
Shape Singapore Magazine Description:
出版社: SPH Media Limited
カテゴリー: Lifestyle
言語: English
発行頻度: 10 Issues/Year
Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
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