Pilates Style - May - June 2017

In this issue

Sarah Michelle Gellar: Get Her Go-To Reformer Workout; 12 Habits that Will Add Years to Your Life; Ramp Up Your Energy Levels; Get a Strong, Flexible Spine

The Horse That Became a Unicorn

Fans know that Pilates can transform human lives; it turns out its magic also works on horses.

2 mins

This Board is Da Bomb

AT FIRST GLANCE , THE DA VINCI BODYBOARD, and its sturdy wooden platform with handles, straps, tubing and bands along the perimeter, looks like it belongs in the Pilates studio. So it didn’t come as a surprise to learn that the device, which broke into the U.S. market in 2013, was born with Pilates principles at the forefront.

2 mins

The Ultimate Summer Salad

JUST BECAUSE IT’S THE SEASON TO BE CAREFREE doesn’t mean you should slack on your diet, since, come rain or shine, it plays a major role in your overall health.

1 min

Eat To Beat 100

Emulating the eating habits of the residents of “Blue Zones,” where people enjoy extraordinary longevity, can help you stay healthy at every age.

7 mins

Healing Your Core

Mariska Breland,42,learned about the power of pilates after discovering she had MS.But she got a whole new understanding when she was diagnosed with liver tumers.

9 mins

How to Be Healthier By Tomorrow

You can feel better, have more energy and improve your long-term health in the next 24 hours with these super-doable tips, tweaks and advice.

6 mins

The Case For Homework

The best way to become a star Pilates pupil—whether you’re a beginner or pro—is to implement a daily athome routine.

9 mins

I went through Pilates teacher training… but I don't want to be a teacher.

These people are so mad for the method, they got certified to teach, even though they don’t plan on becoming instructors.

8 mins

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Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!