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In this issue

Balancing Act - Imbalances in muscle strength and springiness are common,
stealthy—and a recipe for injury. This anatomy-focused practice can help restore balance and keep you pain free. By Hillari Dowdle

Eat Your Way Happy - A new scientific field called nutritional psychology is revealing that what we eat can be a powerful predictor of mood, outlook, and mental health. By Sunny Sea Gold

Yoga Journal US Magazine Description:

Publisher: Outside

Category: Health

Language: English

Frequency: Quarterly

The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.

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