Muscle and Fitness Hers South Africa Magazine - April 2023Add to Favorites

Muscle and Fitness Hers South Africa Magazine - April 2023Add to Favorites

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In this issue

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

GET A ROCK STAR BODY

Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen's favorite moves for keeping up her amazing physique.

GET A ROCK STAR BODY

3 mins

UNSHAKABLY DRIVEN

Amy Powell

UNSHAKABLY DRIVEN

6 mins

KICK-BUTT CARDIO

Favorite cardio machine at the gym taken? Try something new: These 19 high-intensity workouts will blast fat and burn calories while schedule. Hop on board and get going! fitting into the busiest

KICK-BUTT CARDIO

6 mins

30 days to six-pack abs

Get set to show off your waistline with this corecentric sculpting plan

30 days to six-pack abs

5 mins

The Ultimate Guide to EATING CLEAN

Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results.

The Ultimate Guide to EATING CLEAN

4 mins

Strength Star

Creatine is one of the best-studied supplements for improving workout results. So why aren't you taking it yet?

Strength Star

2 mins

Power On

The right mix of good-for-you supplements can help you recover faster so you can work out harder

Power On

1 min

Shoulder the Load

You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here's how to make sure your body's most mobile joint stays strong and healthy

Shoulder the Load

2 mins

BEST BODY EVER

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle-and totally transform your physique.

BEST BODY EVER

4 mins

"I Got My Drive Back"

A transformation challenge gave new mom Sarah Bowes the motivation she needed to reclaim her body-and take her fitness to the next level

"I Got My Drive Back"

2 mins

Read all stories from Muscle and Fitness Hers South Africa

Muscle and Fitness Hers South Africa Magazine Description:

PublisherUntapped World Publishing (Pty) Ltd

CategoryHealth

LanguageEnglish

FrequencyBi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

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