Muscle and Fitness Hers South Africa Magazine - May 2024
Muscle and Fitness Hers South Africa Magazine - May 2024
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In this issue
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
Inspirational YVETTE CAMPOS
What inspired you to start your fitness journey? My fitness journey began 5 years ago at the age of 45 when I joined two good friends in a group fitness class.
6 mins
LET'S HIIT IT!
Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right
2 mins
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core
1 min
SHRIMPLY IRRESISTIBLE
This easy recipe delivers on nutrition and taste, with little prep work.
1 min
OH. THE PASTA-BILITIES
Should you replace wheat pasta with the veggie variety?
1 min
4 BEST MUSCLERECOVERY DRINKS
Curb exercise-induced soreness by gulping down these proven recovery beverages
1 min
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
4 mins
LOVE THE SKIN YOU'RE IN!
Body positivity isn't about \"accepting your flaws.\" It means realising you're beautiful, not flawed, just as you are at this very moment.
4 mins
Sun Skin Safety
Plenty of sunscreen is a must to keep your skin protected yearround.
3 mins
Shine On
9 great supplements for healthy skin, hair, and nails
2 mins
BE INSPIRED AND STAY MOTIVATED WITH FITNESS GURU LINDA KRIEL
Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette \"Body Beat\" on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.
4 mins
JEAN SMITH
If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.
2 mins
SHE'S THE BOSS
Rising WWE star Sasha Banks is out to prove that strong, fit women can dominate sports entertainment as well as the guys
3 mins
STUTTGART'S NEXT CHAPTER IN SPEED
Porsche moves the goalposts by pushing speed and range in the same sentence
4 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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