Muscle and Fitness Hers South Africa Magazine - June 2023
Muscle and Fitness Hers South Africa Magazine - June 2023
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
GOING ON A FITNESS JOURNEY WITH VICTORIA FAIRY
Model @Victoria_Fairyl Photography Arthur St. John | @ArthurSt John Hair & Make-up @EsteraGlam EXP
3 mins
BOX JUMP BABY STEPS
Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.
3 mins
SHE WILL ROCK YOU
Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.
2 mins
HANG UPS
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
3 mins
DIFFERENTLY ABLED NOT Disabled
#14HipOperations - What is your excuse?
3 mins
CANSA EDUCATES ON RIGHTS OF WOMEN TO CANCER SCREENING
The Cancer Association of South Africa (CANSA) supports the National Department of Health's efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.
3 mins
6 WAYS TO MAKE YOUR PERIOD LESS PAINFUL
Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever
3 mins
SUMMER GYM BAG ESSENTIALS
No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.
2 mins
FIND THE BALANCE - Rebekah Logan
Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.
4 mins
Ι ΑΜ Α CHAMPION - Carrie Goforth
IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom
10+ mins
HYUNDAI'S ULTIMATE STREAMLINER
The Ioniq 6 silences the competition at World Car of the Year
2 mins
LIGHTER AND LOUDER
New Porsche 718 GT4 RS Spyder is destined for greatness
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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