Be your best for the year ahead and transform your life with our latest issue! This month we stack you up with the best essential beauty staples, a full program on how to build muscle while you get lean and tones, hook you up with clean meals that take no more than 20mins, help you tone up in 2 weeks and cover girl Ildiko Ferenczi gives her best advice on how to become your best after after baby, with her fit mom secrets!

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle and Fitness Hers South Africa Magazine - January/February 2018

Muscle and Fitness Hers South Africa Magazine - January/February 2018

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