Muscle and Fitness Hers South Africa - July 2021
Muscle and Fitness Hers South Africa - July 2021
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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
Achieving Equilibrium With Olivia Valdmets
How living a balanced life can unlock your true potential
9 mins
Box Jump Baby Steps
Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.
4 mins
She Will Rock You
Alice Cooper guitarist Nita Strauss talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.
2 mins
Hang Ups
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
4 mins
Sun Skin Safety
Hers suggests
2 mins
6 Ways To Make Your Period Less Painful
Donât let that time of the month slow you down â hereâs how to conquer cramps and other discomfort and feel stronger than ever
4 mins
Summer Gym Bag Essentials
No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.
3 mins
The Queen Of All Women Transformations - Lori-Ann Marchese
Lori-Ann how did Body Construct get started and what made you fall in love with fitness?
10 mins
I Am A Champion - Carrie Goforth
IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom
10+ mins
Alfa's Caged Animal
The world of cars always gets up on its tippy-toes every time news of a new Alfa Romeo is fed across our desk, or indeed our garage.
5 mins
Muscle and Fitness Hers South Africa Magazine Description:
åºç瀟: Untapped World Publishing (Pty) Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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