Outdoor Fitness Adventure - December 2017

في هذه القضية

RUNNING JACKETS The lowdown on the latest. EXERCISE DRILL Move of the month, from injury expert Matt Phillips. SHOE REVIEW The Brooks Levitate shoe.

2:36 Marathoner - Tina Muir

Last month, I told you about why I stopped running for three months, giving up my professional running career. This month, as the memories are still fresh, I thought I would talk about how hard running can be.

3 mins

Marathon Des Sables: A Survival Guide

How to prepare for the Marathon des Sables/MdS, the famous 240km multi-stage race across the Sahara Desert

7 mins

MDS Kit List

Few races need as much specialist kit as the Marathon des Sables. Get it wrong and desert running becomes pretty ouchy. Damian Hall shares his tips

7 mins

Endurance Runner - Nick Butter

Motivation – It’s personal Nick Butter explains how he finds his get-up-and-go every day

3 mins

Why Zero Impact Training Is Essential For Runners

By Rick Muhr, Marathon Coach and Commercial Zero Runner Coach for Octane Fitness

2 mins

First Timer

Signing up for an event can be quite daunting for beginners, but there’s plenty you can do to settle your nerves and make sure you’re ready for the big day.

5 mins

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Outdoor Fitness Adventure Magazine Description:

Welcome to Outdoor Fitness magazine, the first UK lifestyle magazine to take a seriously adventurous approach to getting you fitter, by tapping into nature’s gym. It’s crammed full of expert training advice to get you fitter, faster and stronger than ever before.