Runner's World US - Issue 05, 2022

في هذه القضية

THE APACHE RUNNERS AND THEIR QUEST TO SAVE A HOLY MOUNTAIN
When the Vatican wanted to build an observatory on sacred land, tribal members protested by tapping into an ancient tradition: running.
By Annette McGivney

KEIRA D’AMATO IS CHASING HAPPINESS
The American marathon record holder once aimed for success at the expense of joy. Now she’s focusing on fun—and running faster than ever.
By Evelyn Spence

HOW TO START TRAIL RUNNING
Trail running doesn’t have to be intimidating. A trail-ultramarathoner has made the ultimate guide to taking your runs off the pavement and onto trails.
By Andy Holak

Pilates Vs. Yoga: Which Is Better for Cross-Training?

Both Yoga and Pilates offer a mind-body practice and a low-impact way to cross-train.

5 mins

How to Train Your Gut Before Race Day

You train for speed, endurance, and strength before toeing the starting line at a race, gradually building up your distance and pace to make sure you're ready to take on the miles.

4 mins

Run Safe and Smart With Your Kids and Pets

Whether you're a parent of children or pets, it can be tough to find the time to take care of yourself when you're used to juggling plenty of responsibilities for others.

2 mins

How to Calm Your Nerves Before a Big Race

As runners, we have a way of imposing negative pressure on ourselves when we go into a race of any distance, especially one like a marathon.

2 mins

He Keeps Running to Process His Painful Past

AS HE APPROACHED the 25th hour of the race, Kamran Talattof tried not to think about it.

5 mins

The Apache Runners and Their Quest to Save a Holy Mountain

When the Vatican wanted to build an observatory on sacred land, tribal members protested by tapping into an ancient tradition: They started to run.

10+ mins

Keira D'Amato is Chasing Happiness

The American marathon record holder once aimed for success at the expense of joy. Now she's focusing on fun-and running faster than ever.

10+ mins

How to Start Trail Running

Trail running doesn't have to be intimidating. A trail-ultra marathoner has made the ultimate guide to taking your runs off the pavement and onto trails.

6 mins

قراءة كل الأخبار من Runner's World US

Runner's World US Magazine Description:

Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals.

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

Runner's World US Magazine is the perfect resource for anyone who loves to run. Subscribe today and start taking your running to the next level!