Runner's World US - Issue 04, 2023 (Fall)

في هذه القضية

NIKKI HILTZ JUST KEEPS WINNING
The first openly non-binary USATF champion is finally living as their authentic self—and running better than ever.
By Frankie de la Cretaz

MEET THE QUEEN OF RUNNING TIKTOK
With zany antics and real talk, Erin Azar has inspired nearly a million runners to forget about speed and just have fun.
By Jill Waldbieser

LIFE HACK: REDUCE YOUR STRESS AND GET FIT WITH A SHAKE

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

3 mins

How Your Running Biomechanics You an Edge in Speed Can Give

WHETHER YOU'RE LACING up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic systems.

4 mins

FEELING REJUVENATED WITH CBD

Life really does fly by. Before I knew it, my 40ish had arrived, and with them came some new gifts from dear ol' Mother Nature- frequent knee pain, stress, low energy and sleeplessness.

6 mins

TRAILBLAZER NON-BINARY KING ADVOCATE ALL-AMERICAN TRANS SCORPIO THEY/THEM QUEER NATIONAL CHAMPION SEEN

For Nikki Hiltz, the first openly non-binary USATF champion, being their authentic self has catapulted their running to a whole new level. The sport is still catching up.

10+ mins

FOUR MINUTES IS STILL THE MOST ICONIC FINISHING TIME IN TRACK & FIELD

TRACK'S STATS-KEEPERS THINK SUPER SHOES HAVE TARNISHED THE FEAT. THAT COULDN'T BE FURTHER FROM THE TRUTH.

8 mins

RECOVER SMARTER.RUN STRONGER.

Reaping the benefits of training is all about how you spend the time that you're not running.

10+ mins

قراءة كل الأخبار من Runner's World US

Runner's World US Magazine Description:

Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals.

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

Runner's World US Magazine is the perfect resource for anyone who loves to run. Subscribe today and start taking your running to the next level!