Oxygen - September/October 2016

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Tight booty! Sculpt it with Heidi Powell.

Strong abs, firm glutes in just one move.

Muscle up in four weeks.

Perfect protein for fat loss and 28-day meal plan.

Ideal whole-body moves.

Five power-packed breakfasts.

Burn up to 800 calories an hour!

Fuel Up!

Packed with the nutrients active women need, these no-bake bars satisfy your sweet tooth and fi ll you up. 

1 min

Back on Track!

Summer has come and gone, and you may now be faced with the potentially unpleasant reality that you’ve had a little too much fun. Margaritas, burgers, beer and campfire treats during the lazy days of summer can take you off track with regard to your wellness goals.

3 mins

She's Fit & Fun!

Raven Harrington proves that you can be focused on fi tness but still have a balance in your life.

2 mins

Change It Up

Variety keeps training fresh for Katie Miller. 

1 min

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Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image