Woman's World - September 09, 2024

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The delicious secret ingredient that helps women slim down without hunger.

Terri Ann used the ancient practice of Reiki to help cure her anxiety..

She uses her gift for painting to feed hungry seniors

After retiring, Diane Chambers took up her old hobby of painting watercolors. Through her art, she discovered a new purpose that has not only helped her overcome health issues but also allowed her to improve the lives of seniors in her community

3 mins

End of summer gorgeous with probiotics

Dermatologists and beauty pros sing the praises of probiotics, the beneficial bacteria found in dairy foods like yogurt.

1 min

Natural fixes for hay fever

The sun is bright, warm breezes are blowing and plants are blooming all around us—including pesky ragweed. The weed begins releasing pollen in August and keeps producing it well into fall, triggering miserable allergy symptoms such as sneezing, sniffling and itching for 23 million of us. Luckily, relief is at hand: These simple, natural strategies can prevent hay fever flares and soothe symptoms if you’re already suffering

1 min

Heal your gut and boost your health

Your gut plays a role in everything from keeping your mood sunny to fending off colds and even calming inflammation responsible for arthritis pain. These tricks boost gut diversity so you feel your best

1 min

Healthy habits to nix dizziness

Often wake up woozy? \"Dizziness affects 15% to 20% of the population at some point, and it's more common in those over 40,\" says Monica Kalra, D.O. Here, what causes morning dizziness, plus the top good-for-you fixes

1 min

"Reiki cured my anxiety!"

After her marriage fell apart, Terri Ann Heiman struggled to move forward. Talk therapy wasn't helping, but then a friend introduced her to a simple, natural healing technique that changed everything

2 mins

Learning keeps you healthy!

Explore what your smartphone camera can do (such as taking \"motion photos\"), then practice using these new-to-you features by taking at least one shot of something that makes you happy every day.

3 mins

'Smoothie off' 3 sizes

We can all appreciate a quick and tasty breakfast-and even more so if it kills hunger and whittles our waists. The easy key? Smoothies made with healthy fats like avocado, flaxseeds and coconut oil. \"The fats add a critical nutritional piece,\" says Harvard-trained wellness expert Eric J. Rosenbaum, M.D. In fact, when researchers had folks sip drinks that were rich in healthy fats as breakfast, their hunger vanished for hours afterward and they shed up to 18.5 pounds in 12 weeks. More proof it works: Texas empty-nester Mollie Sparks, 60, says fat-rich smoothies were her go-to as she reversed constant fatigue and dropped 42 pounds. Read on for Mollie's inspiring story and to discover how fat in smoothies helps melt fat off bellies, hips and thighs.

3 mins

"Help me feel more hopeful"

Hopefulness does everything from boost our immune system to increase our success. Here, simple ways to tap this powerful emotion

2 mins

"Great things are coming!"

Good things come to those who wait, and few appreciate that adage more than two-time Emmy Award-winning television host Tamron Hall. Married in her 40s, Tamron never imagined she'd become a mother at age 48.

3 mins

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Woman's World Magazine Description:

Woman's World Magazine is the magazine that celebrates the everyday woman. Each issue is packed with inspiring stories, helpful tips, and delicious recipes that will help you live your best life.

Whether you're a busy mom, a career-driven woman, or just looking to live your best life, Woman's World Magazine is the magazine for you.

In each issue, you'll find:

* Inspiring stories of women who have overcome challenges and achieved their dreams
* Helpful tips on everything from parenting to homemaking to personal finance
* Delicious recipes for easy and healthy meals
* Fashion and beauty advice to help you look and feel your best

Woman's World Magazine is the perfect magazine for women who want to live a happy, healthy, and fulfilling life. Subscribe today and start living your best life!