Women's Health South Africa - July 2019![إضافة للمفضلة Add to Favorites](/static/icons/filled.svg)
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Women's Health South Africa - July 2019![إضافة للمفضلة Add to Favorites](/static/icons/filled.svg)
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في هذه القضية
Can yoga do more harm than good? Sometimes. Use these tweaks to help. Meet Annah Watkinson – a pro triathlete who manages to fit in a full-time job. The best gym machine you’re not using.
Ayanda Thabethe - The Continual Evolution
WH beauty and style writer, Sinead Martin sits down with the model turned actress turned TV presenter for a chat about reinvention, authenticity, what gets her butt to the gym and just how she keeps her 1.1 million Instagram followers entertained.
![Ayanda Thabethe - The Continual Evolution](https://reseuro.magzter.com/100x125/articles/2584/352566/5d0de6b2d8afa/crp_AYANDA-THABETHE-The-Continual-Evolution.jpg)
8 mins
The Stuff Of Nightmares
Could that bad dream be linked to your mental well-being? We explore the reality of those scary sleep intruders.
![The Stuff Of Nightmares](https://reseuro.magzter.com/100x125/articles/2584/352566/5d0e005c68f45/crp_THE-STUFF-OF-NIGHTMARES.jpg)
3 mins
Worried Sick
Trying to rid our lives of everything evil – household allergens, pesticides in food, electromagnetic currents – is creating cleanliness craziness. One writer explores how much detoxing we really need to do to stay healthy.
3 mins
Meet The Wrinkle Slayers
We report on horror movie-ish sheet masks and other line-smoothing, foot-soothing and altogether beautifying treatments that let you simultaneously kill it and chill out at the office.
![Meet The Wrinkle Slayers](https://reseuro.magzter.com/100x125/articles/2584/352566/5d0dfe851ec92/crp_Meet-The-Wrinkle-Slayers.jpg)
2 mins
Give It A Rest
Taking short tech breaks can supercharge your mind and help you make the most of the precious hours in a day. You’ll be happier and healthier for it (and your phone will still be there – we promise)
![Give It A Rest](https://reseuro.magzter.com/100x125/articles/2584/352566/5d0df750f01d2/crp_GIVE-IT-A-REST.jpg)
7 mins
Rise And Shine
Real post-coital bliss, as an adult: a more relaxed, productive and happy day. It’s time to make morning magic again.
![Rise And Shine](https://reseuro.magzter.com/100x125/articles/2584/352566/5d0de0bd01211/crp_RISE-AND-SHINE.jpg)
4 mins
Control Your Inner Klutz
Writer Leslie Goldman’s life has been a blooper reel of slips and spills. Fear not. There’s hope at the end of her – and your – black-and-blue rainbow.
![Control Your Inner Klutz](https://reseuro.magzter.com/100x125/articles/2584/352566/5d0de223c67cd/crp_CONTROL-YOUR-INNER-KLUTZ.jpg)
2 mins
Keep Track
Whether I’m on a race track or off the beaten track, I always find a way to have some fun. Of course, it helps that I get to experience these conditions in some fantastic cars. This month, I hit Kyalami race track in the new Mercedes-AMG C 63 S and then took on some rougher terrain in the new Range Rover Evoque.
![Keep Track](https://reseuro.magzter.com/100x125/articles/2584/352566/5d0df825f1257/crp_KEEP-TRACK.jpg)
3 mins
The Vagina Files
We’re not afraid to get real about sexual health. But have you got the low-down on your lady bits?
![The Vagina Files](https://reseuro.magzter.com/100x125/articles/2584/352566/5d0dfd990ec12/crp_The-Vagina-Files.jpg)
8 mins
Eat Yourself Clever
Make decisions like a boss, up your focus and improve your memory with this new plate plan.
![Eat Yourself Clever](https://reseuro.magzter.com/100x125/articles/2584/352566/5d0dfadacec94/crp_Eat-Yourself-Clever.jpg)
5 mins
Women's Health South Africa Magazine Description:
الناشر: Salient Media
فئة: Health
لغة: English
تكرار: Bi-Monthly
Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!
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