Muscle and Fitness Hers South Africa - July 2022
Muscle and Fitness Hers South Africa - July 2022
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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
SHARING HER FITNESS JOURNEY TAMARA PATRICE
Fitness tips
3 mins
5 REASONS YOU'RE NOT NAILING THE ROWING TECHNIQUE
The erg can take your cardio to new heights. Just use it correctly.
1 min
ON THE PROWL(ER)
Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.
1 min
THE BETTER WAY TO WARM UP
Use these five explosive moves to prime your CNS to enhance your workouts.
5 mins
MAKING THE CUT Tamara VanLeeuwen
Fitness tips
5 mins
For the love of Izelle Hoffman
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
3 mins
CHICKEN TIME!
Yes, it's possible for chicken burgers to be full of flavour and downright delicious. The combination of coriander, lime, and spices makes these no-bun burgers irresistible, especially when topped with guacamole. (Because, obviously.)
1 min
BEST BODY EVER: DIET PLAN LOSE FAT FAST!
A ketogenic diet is one of the most popular weight-loss plans to date, and there's a reason for it: It works. Here's how to integrate it into your routine for optimal results.
6 mins
TAYLOR ΕΚΜΑΝ - WORK SWEAT ACHIEVE
Fitness tips
3 mins
FOUNTAIN OF YOUTH
Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying young.
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
الناشر: Untapped World Publishing (Pty) Ltd
فئة: Health
لغة: English
تكرار: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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