Muscle and Fitness Hers South Africa - May 2023Add to Favorites

Muscle and Fitness Hers South Africa - May 2023Add to Favorites

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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

FROM THE INSIDE OUT

Social media superstar Karina Elle inspires her legion of followers by channelling emotion into fitness-and career success.

FROM THE INSIDE OUT

4 mins

STAYING FIT AND HEALTHY - ELIZABETH MARSHALL

MUSCLE & FITNESS - YOUR FAST TRACK TO FITNESS

STAYING FIT AND HEALTHY - ELIZABETH MARSHALL

3 mins

5 Reasons You're Not Nailing the Rowing Technique

The erg can take your cardio to new heights. Just use it correctly.

5 Reasons You're Not Nailing the Rowing Technique

2 mins

Speed Queen

From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she's just getting started.

Speed Queen

3 mins

THE BETTER WAY TO WARM UP

Use these five explosive moves to prime your CNS to enhance your workouts.

THE BETTER WAY TO WARM UP

5 mins

GO GREEN!

Whey's not the only game in town. Plant protein will fuel your workouts and feed your muscles.

GO GREEN!

2 mins

TURN BACK THE CLOCK

Here's how to undo the effects of ageing and stress on your skin.

TURN BACK THE CLOCK

1 min

FOUNTAIN OF YOUTH

Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying young.

FOUNTAIN OF YOUTH

2 mins

THE SURPRISING BENEFITS OF STARCH

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.

THE SURPRISING BENEFITS OF STARCH

4 mins

BLURRED LINES

Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.

BLURRED LINES

4 mins

M DIVISION DIVIDED?

BMW uses all the ingredients for the XM, but do they work as a package?

M DIVISION DIVIDED?

2 mins

JEEP'S WAY OR THE HIGHWAY

New Wrangler comes with PHEV option, but the formula hasn't changed

JEEP'S WAY OR THE HIGHWAY

2 mins

قراءة كل الأخبار من Muscle and Fitness Hers South Africa

Muscle and Fitness Hers South Africa Magazine Description:

الناشرUntapped World Publishing (Pty) Ltd

فئةHealth

لغةEnglish

تكرارBi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

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