Muscle and Fitness Hers South Africa - January/February 2018

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Be your best for the year ahead and transform your life with our latest issue! This month we stack you up with the best essential beauty staples, a full program on how to build muscle while you get lean and tones, hook you up with clean meals that take no more than 20mins, help you tone up in 2 weeks and cover girl Ildiko Ferenczi gives her best advice on how to become your best after after baby, with her fit mom secrets!

Muscle and Fitness Hers South Africa Magazine Description:

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.