Muscle and Fitness Hers South Africa - January-February 2021

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هدية Muscle and Fitness Hers South Africa

7 أيام بدون أسئلة
طلب سياسة الاسترداد

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الاشتراك الرقمي
دخول فوري

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تم التحقق من أنها آمنة
قسط

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في هذه القضية

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

THE FUTURE OF FITNESS

Kundalini yoga teacher and fitness model Katrina Huroni/@huroni_fit

10+ mins

How To Build Strong Abs

Sculpt a sleek, sexy core with moves that target your middle from every angle.

2 mins

5 Reasons You're Not Nailing The Push Press

Build more power by fixing these common form fails.

2 mins

STUDIO CLASSES WE LOVE RIGHT NOW

Find your next-level workout class at a gym near you.

2 mins

Heart Rate Helpers

Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.

3 mins

Body-Baring Essentials

How a newly supplementised set of molecules — essential amino acids — promises to power up your progress.

2 mins

BOLD FOR BOLIDE

You might expect to drive it first on PlayStation 5 but the Bolide is more real than you think

3 mins

HURRICANE WARNING

Hold on, Hennessey is back with an all-new meteorological weapon

2 mins

MAGIC CARPET RIDE ON THE GIGABYTE HIGHWAY

In a year of unparallel disruption, it’s good to know that a new S-Class is on its way

2 mins

LANDIE GREYLING

South African professional trail runner and coach, Landie Greyling aka “Trail Dassie” gives us some insight into her training schedule, nutrition and favourite Biogen supplements for an endurance athlete.

2 mins

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Muscle and Fitness Hers South Africa Magazine Description:

الناشر: Untapped World Publishing (Pty) Ltd

فئة: Health

لغة: English

تكرار: Bi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.