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MOTOR SHOWS! MAKE A COMEBACK BABY!
Munich Motor Show confirms one thing: The future of mobility is electric
WOMEN OF ACTION
These five women are breaking new ground in typically maledominated fields and inspiring a new, diverse generation to follow their passions.
Burn Notice: THE HERS GUIDE TO CALORIES
To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.
BURRITO
These swaps for this favorite meal won’t leave you overstuffed.
LOVE YOUR LEG DAY
BOOST YOUR BOOTY WHILE SLEEKIFYING YOUR THIGHS WITH THIS COMPLETE LOWER-BODY SCULPTING ROUTINE.
WORK SWEAT ACHIEVE
An inspiring conversation with supermom and fitness star Emily Kaplan
In Order To Drop Weight, You Need To Increase Your Meal Intake
Former Fitness Champion Santana Rodriguez
How To Keep Your Shoulders Strong And Healthy!
You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here’s how to make sure your body’s most mobile joint stays strong and healthy.
My Fave Way To Do… HIIT Routines
These high-intensity interval methods will amp up your cardio sessions and burn major calories
Get A Rock Star Body
Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen’s favorite moves for keeping up her amazing physique.
The Hardest Moves You've Never Tried Power Planks
Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs. Today, we know that crunches and situps aren’t likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner. But what makes the ground-gazing move so effective at sculpting your abs? The secret is in the mechanics.
Rethink Your Workout Routine
MARIA V., STOCKTON, CA “I’m a 44-year-old grandmother. I weigh about 68 kilos. I work out three days a week, focusing on the upper body. My goal is to lose weight and sculpt muscle all over.”
Turbo Row
For a total-body, fat-blasting workout, it’s hard to beat the indoor rower
Strength Star
Creatine is one of the best-studied supplements for improving workout results. So why aren’t you taking it yet?
I Am A Champion - Carrie Goforth
IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom
Hang Ups
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
Box Jump Baby Steps
Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.
Alfa's Caged Animal
The world of cars always gets up on its tippy-toes every time news of a new Alfa Romeo is fed across our desk, or indeed our garage.
The Queen Of All Women Transformations - Lori-Ann Marchese
Lori-Ann how did Body Construct get started and what made you fall in love with fitness?
Sun Skin Safety
Hers suggests
She Will Rock You
Alice Cooper guitarist Nita Strauss talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.
6 Ways To Make Your Period Less Painful
Don’t let that time of the month slow you down — here’s how to conquer cramps and other discomfort and feel stronger than ever
Achieving Equilibrium With Olivia Valdmets
How living a balanced life can unlock your true potential
Summer Gym Bag Essentials
No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.
Benefits Of Creatine Supplements
Creatine is one of the best-studied supplements for improving workout results. So why aren’t you taking it yet?
0-200 Kilometres. On One Charge!
The all-electric MINI Cooper SE hasn’t forgotten how to have fun
Shoulder The Load
You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here’s how to make sure your body’s most mobile joint stays strong and healthy.
Transforming Bodies And Lives: Emma Montgomery
TELL US A BIT ABOUT YOURSELF? I’m a Kentucky girl, born and raised. I grew up lower class, but today the things I’m most thankful for are the things my mother wasn’t able to provide then. I’m a wife and mother.
No Days Off
Everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today?
Get A Rock Star Body
Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen’s favorite moves for keeping up her amazing physique.