How To Boost Your Immunity!
Good Health Choices|August 2018

Right about now, winter starts to take its toll and we wind up feeling a bit blah. But what if this year could be different? Use this season as a reason to prioritise your health

Lynn Cardy
How To Boost Your Immunity!

ENJOY A MASSAGE

Now there’s a real wellbeing double whammy! Not only will a massage help to soothe your mid-winter skin (all those lovely oils prevent flaking and dryness), it’ll also increase your immunity. Studies show that a not-too mild, not-too-vigorous massage can help reduce stress and increase white blood cells, so it might be worth investing in regular treatments through to spring. Which type? Some of our favourites are:

1 Aromatherapy massage. Gorgeously soothing, this uses oils specifically tailored to you and your health concerns.

2 Tui na. This is a form of massage performed by traditional Chinese medicine (TCM) practitioners. It aims to release blocked energy and restore vitality using several massage techniques – gliding, rocking and kneading, for example. 

3 Swedish massage. With a focus on relaxing muscles and easing tension, it’s not as brisk and unforgiving as its reputation suggests. Firm but fair, it feels good!

BREW SOME BROTH

With all those glossy-haired foodies cooking it up like mad, bone broth has become the winter equivalent of green juice. It can sort gut issues, revive energy, and keep hair and nails healthy – and devotees are downing it to keep their immunity humming and beat bugs that slip through the cracks.

The recipe It’s so simple. Just place bones in a pot, cover with water, simmer for several hours, then strain.

The timeframe Simmer for six hours or so for chicken bones, and 12 hours for beef or lamb bones. Experts reckon the slow cooking extracts the collagen, amino acids and minerals from the bones – and you get to drink them.

هذه القصة مأخوذة من طبعة August 2018 من Good Health Choices.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة August 2018 من Good Health Choices.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من GOOD HEALTH CHOICES مشاهدة الكل
Strong On The Inside
Good Health Choices

Strong On The Inside

OSTEOPOROSIS AFFECTS HALF OF KIWI WOMEN OVER 60. AFTER THE AGE OF 35, BONE LOSS INCREASES AS A NATURAL PART OF THE AGEING PROCESS, BUT DID YOU KNOW IT’S POSSIBLE TO BOOST YOUR BONE STRENGTH? DEBBIE DUNCAN EXPLAINS HOW...

time-read
10+ mins  |
December 2019
The Joy Of Un-Dieting
Good Health Choices

The Joy Of Un-Dieting

NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING

time-read
6 mins  |
December 2019
Shifting Focus
Good Health Choices

Shifting Focus

DO YOU DREAD THOSE LAST FEW WEEKS AT WORK PRIOR TO THE SUMMER BREAK BECAUSE TIME SEEMS TO BE DRAGGING? WHAT YOU MIGHT BE IN NEED OF IS A VOORPRET MIND-SET

time-read
1 min  |
December 2019
Only The Lonely
Good Health Choices

Only The Lonely

FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT

time-read
4 mins  |
December 2019
Out Of Office... (Sort Of)
Good Health Choices

Out Of Office... (Sort Of)

DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF ‘VACATION SABOTAGE’ AND GET THE MOST FROM YOUR TIME OFF

time-read
5 mins  |
December 2019
Fountain Of Youth
Good Health Choices

Fountain Of Youth

IT TURNS OUT THE SECRET TO BEING YOUNGER, IS TO BELIEVE YOU ARE! WE LOOK AT HOW YOUR MIND-SET AND OUTLOOK ON LIFE ARE TWO OF THE MAIN DETERMINING FACTORS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS IN YOUR LATER YEARS

time-read
4 mins  |
December 2019
Finding Strength
Good Health Choices

Finding Strength

JENNY-MAY CLARKSON OPENS UP TO ERIN FISHER ABOUT HEALING AFTER LOSS, BODY CONFIDENCE, AND HOW HER CONNECTION TO THE COMMUNITY AND MĀORI CULTURE SHAPES EVERYTHING SHE DOES

time-read
7 mins  |
December 2019
Can You Think Yourself Slim?
Good Health Choices

Can You Think Yourself Slim?

‘A new mind-based technique is achieving radical results when it comes to quashing craving

time-read
5 mins  |
December 2019
TAKE A BREATH
Good Health Choices

TAKE A BREATH

CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE

time-read
5 mins  |
November 2019
KEEPING ON TRACK
Good Health Choices

KEEPING ON TRACK

RADIO PERSONALITY JAY-JAY FEENEY OPENS UP TO ERIN FISHER ABOUT HER SOLO TRAVEL ADVENTURES, BODY IMAGE AND MENTAL HEALTH STRUGGLES, AND LEARNING TO BE COMFORTABLE WITH HER OWN COMPANY

time-read
7 mins  |
November 2019