We live in an era where outlandish transformations have become a cultural touchstone, a focal point for millions of eyes on social media and the rest of the internet. Take for example Christian Bale's rapid weight loss (and gain). After dropping 28kg down to an emaciated 55kg for The Machinist, the actor hit the gym and feasted his way to a shredded 85kg, effectively gaining 30kg in just six months. Jake Gyllenhaal, Jonah Hill and Chris Pratt are just some of the many others that have followed in his footsteps.
But these transformations are unrealistic for the average Joe. With the incentive of a multi-million dollar movie in their sights, and the help of a cohort of personal trainers, chefs and assistants, celebrities have the privilege of turning transformation into a full-time job.
Bauke Hanekom, a USN ambassador, has that same relentless drive and is capable of overhauling his body in narrow windows of time. However, he doesn't have the proverbial carrot-on-the stick of a blockbuster film script dangling in front of him. No, his pursuit to push himself as hard as he can is innate; it's born from a stubborn belief that there are no limits.
"And, more importantly, no fucking excuses," he says. Bauke is a rare breed. The PT believes he was genetically blessed to thrive in the gym, in the pool, on-field, on the track-basically anywhere he can leverage his body to perform feats of strength. Hop onto the internet and you'll find him wolfing down 12 000 calories and then burning it all off the next day. In these videos, he's in pai struggling-but smiling through these challenges.
هذه القصة مأخوذة من طبعة July - August 2022 من Men's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July - August 2022 من Men's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
THE BIG WINTER BULK-UP PLAN
MAX OUT YOUR GYM EFFORTS NOW, REAP THE REWARDS IN SUMMER. FOLLOW THIS FOUR-WEEK BLUEPRINT TO STACK ON FULL-BODY MUSCLE, AND GROW STRONGER WHILE YOU'RE AT IT.
HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU
WITH GREATER DEMANDS ON OUR COLLECTIVE MENTAL BANDWIDTH THAN EVER BEFORE, IT CAN FEEL LIKE OUR FRIENDS AND COLLEAGUES ARE PERPETUALLY UNREACHABLE. HERE'S HOW TO REGAIN CONTROL WHEN EVERYONE'S TOO DAMN BUSY FOR YOU.
WHY IS ENOUGH NEVER ENOUGH?
IN THIS ADAPTATION FROM MICHAEL EASTER'S NEW BOOK, SCARCITY BRAIN, THE AUTHOR EXPLAINS HOW OUR CAVEMAN WIRING CAN PUSH US TO WANT MORE THAN WE NEED AND TO MAKE AND REPEAT-BAD CHOICES.
YOUR NEED FOR SPEED
ATHLETES OF ALL SPORTS ARE NOW EMBRACING THE ART OF THE SPRINT. IF YOU WANT TO CRUSH CALORIES, BUILD STRENGTH AND SUPERCHARGE YOUR WORKOUTS, HERE'S HOW TO GET UP TO SPEED
TRACK STARS
IF YOUR SMARTWATCH ISN'T FIT FOR PURPOSE, DON'T SWEAT IT. THE GEEKS IN THE MH LAB STRAPPED UP TO FIND THE BEST FITNESS-FOCUSED WEARABLES FOR EVERY GOAL AND BUDGET.
OIL CHANGE
STILL WHIPPING UP DISHES WITH WHATEVER SWILL IS WITHIN ARM'S REACH? IT'S TIME TO CONSIDER A NEW TOP-UP FOR A FLAVOUR-MAKER THAT'LL TRULY SWITCH GEARS ON YOUR EFFORTS IN THE KITCHEN.
IT'S NOT ALL ABOUT DIET
MACRO COUNTING HAS ITS PLACE, BUT A GREAT TRAINING PLAN CAN BE TRANSFORMATIVE - NO MATTER WHAT, HOW OR WHEN YOU EAT.
IS SWEAT YOUR SECRET SUPERPOWER?
THE WORLD IS HEATING UP. THESE SCIENCE-BACKED STRATEGIES CAN HELP YOU USE SWEAT TO YOUR ADVANTAGE AND STAY COOL.
RISE TO THE CHALLENGE
LUCKY FADZI GAVE HIMSELF JUST 100 DAYS TO REBOOT HIS RIG. HERE'S HOW HIS TRIAL BY FIRE HELPED HIM UNEARTH MUSCLE, TORCH FAT AND BLAZE NEW TRAILS FOR HIS FITNESS
ALAN RITCHSON GOES BIG-FIT AT ANY AGE
Hollywood told him actors don't break past 30. But he kept working, and at 41, after decades of near misses and tiny roles, the Reacher star is busting out.
