DIRECTIONS: Do push-up reps for 30 seconds, then rest for 30 seconds. Follow with a set of bodyweight lunges for 30 seconds. Do 2 rounds of this circuit.
WARMUP PUSH-UP
► Get in push-up position, abs and glutes tight. Bend at the elbows and shoulders, lowering your chest to within a few centimetres of the floor. Press back up. That's 1 rep.
REVERSE LUNGE
Start standing, then step your right foot back about a metre. Bend at the knees and hips, lowering until your left thigh is parallel to the floor. Stand back up explosively, then repeat on the other side. That's 1 rep.
1 DUMBBELL BENCH PRESS
هذه القصة مأخوذة من طبعة November-December 2024 من Men's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November-December 2024 من Men's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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