SWISS BALL, STABILITY BALL, physio ball, exercise ball. It goes by many names, but the big, round ball that inhabits the corner of every gym is one of the most versatile pieces of equipment at your disposal. It’s not just for the core, either—it can be paired with weights or utilized on its own for a variety of upper- and lower-body exercises that will build serious muscle and strength.
PLANK WITH FEET ON BALL
Get into a standard plank position— your hands underneath your shoulders while the tops of your feet rest on a Swiss ball. Take a moment to get settled, then hold for approximately 45 seconds.
INVERTED ROW
Set a bar high enough in a power rack so that you can hang from it a few inches off the floor with arms fully extended. Placing your feet on a Swiss ball and using a shoulder-width grip, pull yourself to the bar. That’s 1 rep.
هذه القصة مأخوذة من طبعة March 2020 من Muscle & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة March 2020 من Muscle & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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