Harness the power of pause reps for faster strength gains.
Power lifters and Olympic lifters have a love/hate relationship with momentum — defined in physics as the strength of force an object builds while in motion. During a competition, where the goal is to move the maximal weight possible to full extension, momentum is a welcome friend. But in training, when athletes are working to get as strong as humanly possible, momentum becomes the enemy. Here, in the gym trenches, athletes use a simple, clever technique to banish momentum and develop optimal size and strength — a technique that you can steal from their training notebooks to accelerate your growth potential by leaps and bounds. Their solution? Pause reps.
Holding Pattern
هذه القصة مأخوذة من طبعة February 2017 من Muscle & Performance.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2017 من Muscle & Performance.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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