This clever, plateau-busting technique is the key to big gains.
Sooner or later everyone hits the gains wall, especially when trying to build strength, which is both physically and mentally taxing. In order to keep things interesting while increasing your potential for gains, it’s important to have some solid training techniques on hand. Wave loading is one such advanced tool and is designed to increase your strength and help you bust through plateaus.
Ebb and Flow
هذه القصة مأخوذة من طبعة June 2017 من Muscle & Performance.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2017 من Muscle & Performance.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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