Thanks to her new marriage, a healthier way of eating, and animal advocacy work she’s passionate about, Kate Mara has found her bliss zone.
Lots of people talk about living in the moment, but only a few master the experience. Kate Mara is one of them. “I’m not a person who plans ahead,” says the actor, 35. “I enjoy the here and now as much as I can. I’m at my best when I’m not worrying about the future.”
That strategy is clearly a winning one, because Kate’s life these days is pretty fantastic. Last summer she married her boyfriend of two years, actor Jamie Bell, becoming stepmother to his 4-year-old son. “I love knowing that I have a partner for life,” Kate says. “I feel very proud to call Jamie my husband and to have made that commitment to him.” Her career is also soaring. Kate is starring in the movie Chappaquiddick, and she’s playing a leading role in Pose, a groundbreaking musical drama debuting this summer about life in New York City in the 1980s, featuring the biggest transgender cast ever on a TV series.
Then there’s her other great passion: working on behalf of animals, which Kate calls life changing. Two years ago, she and her younger sister, actor Rooney Mara, traveled with the Humane Society of the United States to Liberia, where a group of chimps abandoned by a medical organization was struggling to survive. Kate helped raise money for the chimps’ care and assisted in getting the medical group to pay for a large chunk of it. “The project was a huge success,” Kate says, as she cuddles on the couch with one of her two beloved Boston terriers. “I didn’t realize what I was missing until I started working with and for animals. To protect innocent creatures in ways they can’t do themselves is really an amazing thing.”
هذه القصة مأخوذة من طبعة June 2018 من SHAPE Philippines.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2018 من SHAPE Philippines.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Mindful Beauty
The benefits you get from luxuriating with masks, soaks, and other decadent rituals are much more than skin-deep.
Bella Welcome To My World
Actress Bella Thorne gets real about where she’s at mentally and physically—and where she’s headed.
Join The Fight Club
Martial arts can sculpt your body, sharpen your defense skills, and make you feel pretty almighty.
Slim Chances
Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in belly size and strength over time.
Power-Train Your Brain
YOU KNOW EXERCISE IS GREAT for your body and mood. But new research is showing that it can have an equally profound effect on your thinking skills. “Working out is one of the most powerful things you can do to strengthen the brain,” says Wendy Suzuki, Ph.D., a professor of neural science and psychology at New York University. “A single workout triggers physiological changes that improve mental function,” she says. You don’t have to go all out, either. “Taking a walk stimulates the release of serotonin, dopamine, noradrenaline, and endorphins and makes you feel calmer and happier,” Suzuki explains. Those effects last for several hours, but if you hit the gym regularly, they may persist long term. Exercise trains you to push yourself when your body is telling you to stop, and that may help you remain calm when under pressure, research from Macquarie University in Sydney, Australia, found. Working out also triggers the production of norepinephrine, a neurotransmitter that builds the brain’s resilience to stress.
Your Instant Stress Detox
When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go. “Not processing emotions appropriately can lead to depression or even high blood pressure,” says Mithu Storoni, M.D., Ph.D., the author of Stress-Proof. The most effective ways to de-stress, though, aren’t always the most obvious. Try one or all of these proven methods to reset and relax.
The New Light Therapy
Bulbs in different colors deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here’s how to activate their power.
The Adventure Lovers
Jaclyn, 33, and Scott Byrer, 31, are as crazy about working out as they are about each other. Their typical date? CrossFit or a multimile trail run. Here, they explain why their love for the active life is essential to their bond.
Kate Kicks Back
Thanks to her new marriage, a healthier way of eating, and animal advocacy work she’s passionate about, Kate Mara has found her bliss zone.
Postbaby Reality Check
There’s a mental and physical shift that can energize your motivation, appreciation, and well-deserved pride.