No time to hit the gym? Try these three simple exercises for a total body workout at home.
LOVE YOUR LOWER BODY LUNGE
Lunges are a great way to tone your thighs and booty, and the most effective way is to go into a deep lunge, placing your hands on your hips – hold in this position, then slowly lower a couple of centimetres or so, then push back up. Aim to do this 10 times on one leg then change to the other.
BOOTY AND AB TONER
هذه القصة مأخوذة من طبعة December 2018 من The Singapore Women's Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2018 من The Singapore Women's Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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