Gluten In Our Diet – Should We Consume Or Not?

Gluten is the general name for one of the proteins found in wheat, rye, and barley.

- Soumita Biswas

Gluten has become a popular topic in the recent years. Among discussions on the latest diet trends, there are many myths and facts about gluten that are being circulated. Most people are curious to know if including gluten in their diet is right for them. In certain individuals, such as those affected with celiac disease or gluten intolerance, gluten is a big no. However, most researchers say that only about 1% of people actually have celiac disease, and another small percentage has non-celiac gluten intolerance. Wheat allergy is most commonly seen only in children, and it usually wears off with time. A lot of people choose to leave gluten from their meals in order to reduce weight, manage diabetes, or generally to get healthier.

WHAT IS GLUTEN?