My Race Day: Carmen Jorda
Paddock magazine|March 2017

Renault F1 development driver Carmen Jorda shares her typical race day schedule with the Paddock magazine

My Race Day: Carmen Jorda

THE DAY BEFORE

Firstly, and most importantly, I need to go to bed early the night before. A good night’s sleep is crucial and sleep is an important part of an athlete’s life for full muscle recovery.

08:00

I wake around 8 and I go for an early light session if there is a gym in the hotel I am staying at. If there’s no gym, I go for a run.

09:00

Breakfast. The most important meal of the day!

My food intake is very regulated and specific as I can’t eat certain foods, for example lactose and gluten, and my diet compliments my fitness routine and goals. Typically, I have fresh grapefruit juice and another fresh juice with 6 carrots, 2 green apples, half a lime, oat milk and chia.

09:30

هذه القصة مأخوذة من طبعة March 2017 من Paddock magazine.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة March 2017 من Paddock magazine.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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