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"A common spice cured my chronic 'gotta go'!"

An overactive bladder was keeping Joanna Wen from enjoying her life. But when she started spicing up her meals with a dash of cumin, something amazing happened: no more mad dashes to the bathroom!

Kitchen cures for summer ouches

When a warm-weather oops causes a cut, burn or bite, the last thing you want to do is trek to a drugstore for relief. Luckily, you don't have to! The cures are as close as your kitchen

Natural yeast infection cures

Vaginal yeast infections (often caused by Candida albicans) spike in the summer, when heat and humidity help the fungus thrive. Since symptoms like irritation, itching and discharge mimic those of other vaginal issues, first grab an OTC yeast infection test kit at a drugstore. Once it's confirmed, these fixes can help

Summer pleasures that lower cholesterol

Great news: Research reveals that the very things you enjoy most about summer improve your lipid profile, raising your 'good' HDL cholesterol while lowering both 'bad' LDL cholesterol and arteryclogging blood fats known as triglycerides. And it couldn't be easier!

Break your worry cycle!

Feel stressed lately? Your vagus nerve may have lost its tone.

"I found my birth father and it may save my life one day!"

Dave Kersting was overjoyed when his state opened his adoption records and he finally got to meet his birth father. They have much in common, including a trait that, now that he knows, may save Dave's life!

Cool, Creamy and oh so dreamy

Cheesecake fans will flip over these no-bake delights-and you'll love how easy they are to whip up

"Help! I can never make up my mind!"

On average, we make 35,000 decisions daily! Here, simple strategies that will help decrease your sense of overwhelm and boost confidence in your choices

Quick-as-a-whiff health cures!

Indiana State University research found that when certain scent compounds (terpenes) are inhaled, they travel along olfactory nerves to the brain, nudging it to heal the body and mind. Here's how to harness the benefits

Gentle relief from constipation

We love summer getaways...except for the part when we come home and are still constipated. While laxatives seem like a quick fix, they can interfere with nutrient absorption and can lead to dependence on the meds to have bowel movements, says Dr. Ann Louise Gittleman, Ph.D. To the rescue: these gentle remedies

No more yucky toenails!

At last, sandal season is here! But for 52% of women over 60, so are embarrassing yellowed, warped and/or brittle toenails caused by fungal infections. These infections spike in the summer, thanks to time spent poolside and the uptick in heat and humidity. The good news: Natural cures like the ones below can work just as effectively as pricey prescription medications

Nix energy-sapping blood-sugar swings

It's no secret that dodging blood-sugar surges can keep diabetes at bay. But it may surprise you to know that keeping your glucose level on an even keel also helps you stay energized all day. In fact, an Indian study found that avoiding spikes and dips cuts your odds of feeling fatigued by 90%! More good news? Dodging blood-sugar swings optimizes metabolism to speed fat loss by 42%. And it doesn't have to be a chore. These strategies make it easy...

She helps heal hearts-with art!

When a call on Randi Pupkin's heart told her to bring the visual arts to underserved populations, she knew she couldn't ignore it. But 23 years later, she could never have imagined just how many lives her nonprofit would touch-or how it would change her own family's life forever!

"It's a way to give veterans the thanks they deserve!"

Dominique Claseman has several family members who have served in the military. Saddened that his town didn't have a veterans' memorial, the Eagle Scout took on the project and had one built!

"I earn $600 per month renting baby gear to others!"

Helping traveling families vacation safely and comfortably boosts Nicole Kitzman's spirits and bank account! Here's how

5 hacks that make packing a cinch

Our clever tips will help you streamline your luggage and avoid common packing hassles on your next trip!

Happy & healthy on the road!

Summer is prime time for adventures, and wherever you're headed, these tips keep you safe in transit so you'll feel great on arrival

Secrets to your most beautiful feet!

After months of being trapped inside binding rain boots and heavy sneakers, your tootsies are likely in need of a little TLC - especially before making their grand sandal-season debut. Here, spa-inspired treatments that'll help you put your best foot forward...literally!

They bring hope and healing to our military families

When Bonnie Carroll lost her husband, a brigadier general in the National Guard, she was surprised to learn the armed forces didn't offer formal emotional support groups. No one should go through this alone, she thought, so she started her own!

Dinner made easy!

So fast, so delicious!

Sweet salute

Honor our heroes with this from-scratch treat cleverly topped with fresh fruit

Picnic fun - for everyone!

Gather your nearest and dearest to kick off the sunny season in style! All it takes to set a cheery mood is simple accents and crowd-pleasing snacks and sips

"Easy stretches cured my sciatica pain!"

Marianne Richmond was facing surgery to relieve the agony in her lower back and leg...until she discovered the real culprit, and the exercises that cured it!

Outsmart warm-weather UTIS

Summer can spell trouble for women prone to the burning, “gotta go” symptoms of recurrent urinary tract infections.

3 simple steps to prevent Lyme disease

No need to forgo hiking for fear of ticks!

Drop 10 lbs of false fat-fast!

If the shorts you fit in last year are snug now, it’s easy to blame winter weight gain. But odds are it’s “false fat,” extra pounds caused by water retention. That’s because as the weather warms, levels of hormones that cause your body to conserve fluids climb by 76%, Japanese scientists say. This adds 5 to 10 pounds to your frame, raises your blood pressure and increases your risk of heart attack and stroke. Luckily, these tips lighten you up in a jiffy!

New ways to save $$$ on all your SUMMER needs!

Whether you're looking for sandals, sunscreen or hamburger buns, prices on everything keep climbing! Luckily, we found genius ways to grab all your seasonal must-haves-without breaking the bank! Here's how

"Help me get over a betrayal"

When we're deceived by a loved one, healing feels impossible. Here, experts share the strategies to bind your wounds and reopen your heart

'I lost 207 lbs at age 60!'

“Who goes through chemo and doesn’t get skinny?” muttered Carol Ubertaccio Hathaway, as she struggled to get comfortable in a narrow hospital bed. Her frown became a chuckle, which sent pain shooting through her belly. After 30 surgeries and countless treatments for gastric issues and leukemia, she was cancer free and had survived a last-chance GI procedure. Yet she was still over 300 pounds, too weak to walk and seemed unable to bounce back. Carol was preparing to die. I wish I’d had the chance to see what being thin and healthy felt like, at least for one day, she mused wistfully. She’d been heavy her whole life and had little luck with diets. Did she give up too soon? A thought came to her: If I live, I’ll give it one last try…

"There's purpose in our pain!"

Country music icon Tanya Tucker is a powerhouse in every way-from her raspy vocals to her larger-than-life persona. But this Memorial Day, as she gears up to honor our men and women who have given their all for our freedom, it's clear that she is no stranger to heartache and struggle. Here, how faith and family keep her strong and hopeful