Celeb trainer Astrid Swan (@astrid_swan) – the woman behind Julianne Hough and Olivia Munn’s fierce bodies – helps you sculpt abs without a single crunch
Hold a 2 to 4,5kg dumbbell in your right hand, and stand with your feet wider than hip-width apart, left toes facing out and right toes pointing forward. Jut your right hip out to the side.
هذه القصة مأخوذة من طبعة June 2018 من Cosmopolitan - South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة June 2018 من Cosmopolitan - South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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