How you spend the first hour of your morning will shape the rest of your day, so try these brilliant mind and body boosters.
Waking up
Make the first minutes of your day special. Before getting out of bed, take a moment to remember five things that you are grateful for. Gratitude encourages your body to release the feel-good and love hormones, dopamine and oxytocin.
You could also mentally plan some nice activities in your day ahead.
Eat well
هذه القصة مأخوذة من طبعة April 13, 2021 من WOMAN'S WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 13, 2021 من WOMAN'S WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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