CATEGORIES

5 Expert Tips for Stronger Bones

Reduce your risk of fractures by following these simple steps

Let's get mezze!

Create a sunny and bright Mediterranean spread that-oh, by the way—is also good for you.

POWER UP

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

The Golden Child

Convenient and tasty, turmeric gummies are the hottest new supplement promising to fight inflammation and improve your health—but do they really deliver?

Spring Ahead

The new season brings with it the promise of new growth, outdoor events and, of course, new cookbooks. What we've got our eyes on.

Get Fizzy With It

Rhubarb, with its tart and colorful stalks, is a welcome harbinger of spring. Here, we combine the veg with green tea and sparkling water for a spritzer worthy of toasting the season. (Of course, you can take this sipper up a notch by adding an ounce of gin or vodka.)

Easy Does It

These dishes are so impressive that no one will guess you spent barely any time in the kitchen.

Forward Looking

When Arnulfo Ventura came aboard Alter Eco-known for its organic, clean and green sweet snacks and chocolate—as the new CEO in January, he brought with him a deep-seated belief that doing well and doing good don't have to be mutually exclusive.

Two birds, one stone

Concerned your diet may be lacking important nutrients that keep your body functioning at its prime? Consider adding some dynamic duos.

Action Hiro

Hiro Landazuri's free-flowing philosophy allows him to mix and match disciplines.

Brain Waves

Surprising ways meditation can help your brain stay sharp and agile.

5 Ways to Protect Your Lower Back

Follow these simple steps to reduce your risk of a painful back injury

CLIMB EVERY MOUNTAIN

After (allegedly) turning 50, with successful careers in acting, music, and tech investing and with his eye on El Capitan the maxihyphenate JARED LETO, star of the upcoming MORBIUS and WECRASHED, is learning the value of a rest day.

Ayahuasca Helped Me Connect With My Parents on a Deeper Level

ADELE LAFRANCE, PHD, A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER., A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER.

SHINE ON

Social media star and actor Liza Koshy has an infectious energy that seems effortless, but in reality, she's taken the time to hone a mental health routine. Here, she gets specific about the habits that ease her social anxiety and bring about peace. (Spoiler:She *loves* running.)

Rituals With Meaning

As self-care and skin care become one and the same, people are looking to Ayurveda for a nourishing routine that taps into the mind-body connection.

Happiness, Redefined

The latest research (and our collective recent life) points to the fact that you may be most likely to find joy where you least expect it.

Good Eggs

Pull out the breakfast-for-dinner playbook with this protein-rich bake. Vibrant veg serves up sunny vibes along with vitamins and fiber and has us stoked for warmer days ahead. Can ya feel it?

Form Fixers

A “perfect” running style doesn't exist, but there *are* expert-approved ways to tweak your stride at any speed so each step is efficient, powerful, and injury-free. Time to lace up....

Culture Cure

FILL UP ON NUTRITIONAL KNOWLEDGE, THEN DECIPHER THE YOGURT CATEGORY WITH EASE.

All the Feels

Some people experience emotions more intensely than others. Ringing true for you? We'll show you how to make it a superpower.

KEEP YOUR BRAIN YOUNG

Are your behaviors and attitudes aging your noggin or protecting it and keeping it sharp? These signs can tell you-plus, five ways to turn back your brain's clock.

MY DIAGNOSIS: Why Did I Look Pregnant Every Time I Ate?

This mom knew the pain and bloating weren't just in her head. Now she's helping others eat-and feel-better.

Meet Your Hands

Get a grip on how your hands work-and how to keep them healthy so they can write, play, text, and touch for life.

Spring Clean Your Wellness Routine

These little changes lead to big results when it comes to good health.

Boric Acid Suppositories

Get rid of infections that just won't quit with these inserts.

Team Building

Sure, there may be an urgent care nearby when you need it. But having a meaningful doctor-patient relationship is still* an awesome way to stay healthy now-and in the future. Learn to choose your lineup wisely.

Does It Work? Lymphatic Drainage

Some products are meant to ease puffiness and bloat-here's which claims hold water.

5 Myths About Vegetarian Diets

Beefing up your knowledge may have a high-“steaks” impact on your health.

3-Day Boost - Make a Move

If you have 10 minutes, you can seriously help your heart.