CATEGORIES

Rob Lipsett's Push Day

Smash your delts, chest and arms with rob Lipsett's ultimate push day workout!

Rising Star From The East: Yaroslav Verba

Up-and-coming Ukrainian native Yaroslav Verba is tipped for greatness after topping podiums in 2019 back-to-back, so Flex sent in resident columnist Vincent Prado to get the low-down on what makes him tick.

Paralysed To Galvanised

REAL LIFE TRANSFORMATIONS

Food Swaps To Get Swole

Swapping your food is a great way of becoming more aware of what you are eating, discovering new food choices and ultimately, becoming healthier. Many snacks and food choices contain high amounts of calories that we are unaware of, adding up and impacting our energy levels, body fat and general wellbeing.

Fodmaping For Bodybuilders: Get Your Gut Onside

(fermentable oligosaccharides, disaccharides, monosaccharides, and polyols)

Cheaters Never Prosper!

So you want to cheat? Things you should know!

Build Your Back

6 Reasons Your Back Workout Lacks!

5 Exercises To Master For Calisthenics Beginners

Calisthenics is no easy skill to perfect, it will require some determination and hard graft to pull off a polished routine but just remember we all start somewhere. With lots of repetition and progression you will find yourself mastering new tricks whilst gaining strength and stripping fat.

How To Perfect Your Deadlift

The deadlift is a complex lift often performed poorly in the gym, however once perfected, the deadlift may become the most important lift in your training arsenal! To develop a strong and efficient deadlift, you must master the hip hinge and create tension through the upper back and trunk before any weight can be added to the bar.

The Final Round

MMA legend GEORGES ST-PIERRE talks to us about his battle with colitis, his toughest opponent to date, and his next career move.

The Comeback Kid

Can Rob Riches dominate the world stage ten years on…?

Scott Adkins Packs A Punch In New Movie Avengement

At 42, British actor Scott Adkins is one of the top action stars in the world, with an impressive career spanning The Expendables 2, Doctor Strange, Accident Man and his famous portrayal of Russian MMA fighter Yuri Boyka in the Undisputed film franchise. In his latest outing, Avengement, he takes both his action and acting chops to the next level.

Real Life Transformations - Early Grave To The Stage

American-based ER physician and dad of three, Dr Mike Catausen underwent an awe-inspiring transformation to step on stage in his first bodybuilding competition.

Magic Vike

The Last Kingdom star ALEXANDER DREYMON talks strongman lessons, natural horsemanship, and Viking abs.

Body Power Experience 2019 Show Review

BODYPOWER: it’s the annual mecca for people with fitness in their blood, but this year the world’s best fitness expo reached gratifying levels of epic proportions with a brand-new layout and new feel throughout!

Ask The Sexpert - Intimacy

We’re going to get a bit deeper this month. As frivolous as sex can sometimes be, it still remains a very private and intimate act. So how can we make sex better?

Ask The Coach - Do You Want To Compete?

Why do we train? For some it’s about confidence, for others it’s about finding their limits and for an increasing number of people, it’s about stepping on stage.

Abs Aren't Just Made In The Kitchen

VASERLipo patient Ed Lemont shares his VASERLipo journey with celebrated cosmetic surgery clinic Bella Vou.

Tim Neave

Since my last FB column, we’ve had a couple of rounds of the British Superstock 1000Championship – the first one was at Silverstone, and the second at Oulton Park.

Project: Aprilia

When we heard Uncle Clive had bought an old RS250 to do up, we couldn’t resist popping round for a butcher’s…

Know Your... Break Fluids

We caught up with the brains over at Motul to see what the deal is with brake fluid, why you should use the best and how it works to make your bike stop… faster!

Kawasaki ZX-6R

THIS MONTH I HAVE MOSTLY BEEN… Falling in love. Again.

Honda CB1000R

THIS MONTH I HAVE MOSTLY BEEN… Waving off one CB and turning my attention to another one.

Gary Johnson

It’s been another busy month of NW200 and TT Prep,and it’s taken a slight turn for the worse.

How To Measure Intensity Without Putting Too Much Strain On Your Body

It’s meant to measure intensity without putting too much strain on your body.

The Benefits Of Lifting Shoes

One of the questions you always here in conversations amongst lifters is how deep should I squat?

‘Shrug Life'

The Art Of Huge Traps

Olympia Crushing Coelho

4x Olympian IFBB Pro Natalia Abraham Coelho

Levrone Hits The UK

IFBB hall of famer Kevin Levrone aka ‘The Maryland Muscle Machine’, was destroying the Olympia stage the whole way through the nineties. With an impressive sixty-eight IFBB professional contests to his name and twenty-three pro show wins, Kevin is one of the greatest physiques that we still aspire to present day.

James Crossley - Life Begins At 40

For many people, forty is an age where it is time to take stock of your health and fitness.