TAKE CARE: "Staying physically healthy can improve your emotional well-being," explains the CDC. They recommend eating healthfully (fruits and vegetables, lean protein, whole grains, and lowfat or no-fat dairy), getting enough sleep (seven or more hours a night), and moving more and sitting less. "Every little bit of physical activity helps. Start small and build up to 21/2 hours a week."
هذه القصة مأخوذة من طبعة October 09, 2023 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 09, 2023 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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