TAKE CARE: "Staying physically healthy can improve your emotional well-being," explains the CDC. They recommend eating healthfully (fruits and vegetables, lean protein, whole grains, and lowfat or no-fat dairy), getting enough sleep (seven or more hours a night), and moving more and sitting less. "Every little bit of physical activity helps. Start small and build up to 21/2 hours a week."
Diese Geschichte stammt aus der October 09, 2023-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der October 09, 2023-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
LAUGHTER Makes the World Go Round
The Newhart alum is earning laughs on Night Court and Palm Rovale
WHAT I LEARNED at 60
THE OSCAR-WINNING ACTRESS RECENTLY FELT A HUGE SHIFT IN HER WORLDVIEW
EFFORTLESSLY TASTY DINNER WINNERS
Make supper a special occasion every night of the week with these easy and mouthwatering meals
A Life of Love & Laughter
THE ALICE ALUM AND TONY-WINNING ACTRESS WAS GRATEFUL FOR HER MARRIAGE AND CAREER
What FATHERHOOD Taught Me
RAISING TWO DAUGHTERS MADE THE STAR OF THE NEW SITCOM SHIFTING GEARS A BETTER MAN
5 EXERCISES TO BOOST BRAIN HEALTH
KEEP YOUR MIND AND BODY FIT BY GETTING OFF THE SOFA AND INTO PHYSICAL ACTIVITY
Liza Minnelli The Making of an Icon
THE DEATH OF HER LEGENDARY MOTHER PROMPTED THE PERFORMER TO REINVENT HERSELF By Loulse a. BARILE
Doing Well After Brain Surgery
Michael Bolton is feeling positive about the year ahead.
Who Killed SUPERMAN?
HIS DEATH FROM A GUNSHOT WOUND AT AGE 45 REMAINS ONE OF HOLLYWOOD'S GREATEST MYSTERIES
CAMERON DIAZ 5 THINGS YOU DIDN'T KNOW ABOUT ME
TEN YEARS AFTER STEPPING OUT OF THE SPOTLIGHT, THE ACTRESS IS BACK AND READY FOR ACTION
