TAKE control
HELLO! UK|October 16, 2023
Buwenergetics practitoner and nutrition adviser Simone Thomas tells us how getting the right treatment for perimenopause changed her life
LYDIA MORMEN
TAKE control

After putting her low mood, bloating and dizzy spells down to being a busy mum of two, Simone Thomas discovered her hormone levels were falling and she had entered perimenopause – the years leading up to menopause, when women can experience symptoms.

Here, the 42-year-old founder of supplement brand Simone Thomas Wellness tells us how she managed to get a handle on her symptoms and why menopause isn’t something to be afraid of…

Simone, tell us about your experience with perimenopause…

“Looking back now, I think I’d been in perimenopause for quite a few years prior to it being confirmed. For the last few years, I’ve had very irregular cycles and on-and-off bleeding.

“I suffer from endometriosis and my cycle was all over the place, but about two weeks before I was due on, I would get severe abdomen bloating, bowel issues, and tiredness. I felt low mentally, but I thought that was because I was managing a busy business and had a lot going on in my life. I just thought it was stress.

هذه القصة مأخوذة من طبعة October 16, 2023 من HELLO! UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة October 16, 2023 من HELLO! UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من HELLO! UK مشاهدة الكل
OSCAR-WINNING FAMILY MAN - EDDIE REDMAYNE
HELLO! UK

OSCAR-WINNING FAMILY MAN - EDDIE REDMAYNE

GOES UNDERCOVER TO LEARN REAL-LIFE SPY SKILLS FOR DREAM ROLE

time-read
3 mins  |
November 18, 2024
NEW ROYAL REVELATIONS THE KING IS REVEALED AS A 'KINDLY SOUL' WHO'S OPEN TO A RECONCILIATION WITH HARRY
HELLO! UK

NEW ROYAL REVELATIONS THE KING IS REVEALED AS A 'KINDLY SOUL' WHO'S OPEN TO A RECONCILIATION WITH HARRY

They may have had a strained relationship in recent years, but reconciliation could finally be on the cards for the King and his son the Duke of Sussex-once Prince Harry's legal challenges are over.

time-read
3 mins  |
November 18, 2024
JUDE LAW: TAKING ON A 'BROKEN' F.B.I. AGENT IN NEW THRILLER
HELLO! UK

JUDE LAW: TAKING ON A 'BROKEN' F.B.I. AGENT IN NEW THRILLER

REVEALS HOW TAKING THE REINS AS A PRODUCER HAS PUT HIM IN CONTROL OF A NEW CHAPTER IN HIS CAREER

time-read
3 mins  |
November 18, 2024
THE MARCHIONESS OF BATH - OUR SOCIAL EDITOR AT LARGE STEPS OUT IN STYLE IN MOROCCO
HELLO! UK

THE MARCHIONESS OF BATH - OUR SOCIAL EDITOR AT LARGE STEPS OUT IN STYLE IN MOROCCO

No sooner had I jetted back from the glamour of the Victoria's Secret Fashion Show in New York than it was time to hop on to another plane this time my destination was Marrakech.

time-read
4 mins  |
November 18, 2024
DEMI MOORE: BREAKING DOWN BEAUTY STEREOTYPES
HELLO! UK

DEMI MOORE: BREAKING DOWN BEAUTY STEREOTYPES

ON HOW GORY NEW FILM GAVE HER THE 'GIFT' OF SEEING HERSELF ANEW

time-read
3 mins  |
November 18, 2024
THE PRINCE OF WALES - AT THE EARTHSHOT PRIZE AWARDS
HELLO! UK

THE PRINCE OF WALES - AT THE EARTHSHOT PRIZE AWARDS

DRAWS PEOPLE FROM ACROSS AFRICA TO FOCUS ON PROTECTING THE PLANET

time-read
6 mins  |
November 18, 2024
HELLO! to KINDNES: IDRIS ELBA
HELLO! UK

HELLO! to KINDNES: IDRIS ELBA

For World Kindness Day 2024, HELLO! is celebrating the selfless celebrities, campaigning royals and fabulous fundraisers who prove that being kind isn't determined by who you are, but by what you do. Introduced in 1998 by the World Kindness Movement, this special day on 13 November encourages us all to practise kindness in our daily lives, helping us nurture our feelings of empathy, understanding and compassion to create a more caring world.

time-read
3 mins  |
November 18, 2024
LIGHTING UP LONDON AT 'UNSTOPPABLE' PREMIERE - JENNIFER LOPEZ
HELLO! UK

LIGHTING UP LONDON AT 'UNSTOPPABLE' PREMIERE - JENNIFER LOPEZ

SAYS SHARING STORIES OF DIFFICULT RELATIONSHIPS HELPED HER BRING A STRUGGLING MUM TO LIFE

time-read
2 mins  |
November 18, 2024
DIGGING DEEP IN HER OWN FAMILY LIFE - SAOIRSE RONAN
HELLO! UK

DIGGING DEEP IN HER OWN FAMILY LIFE - SAOIRSE RONAN

ON PORTRAYING MOTHERHOOD IN INTENSE WARTIME DRAMA

time-read
3 mins  |
November 18, 2024
A-LISTERS FLOCK TO LOS ANGELES FOR LACMA'S-GLITZY NIGHT OUT
HELLO! UK

A-LISTERS FLOCK TO LOS ANGELES FOR LACMA'S-GLITZY NIGHT OUT

MUSEUM SMASHES FUNDRAISING RECORD AS STARS GLITTER IN GUCCI

time-read
2 mins  |
November 18, 2024