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Bright & Fit Alice Veglio All Set for the New Year
Alice Veglio is considered one of the most prominent international personal trainers and women empowerment activist in Italy and internationally. In addition she has walked down the catwalk at the most important fashion shows and posed all over the world for brands and photographers in prestigious locations such as Paris, Dubai, Rome, Maldives and Qatar just to give some examples. Her face is known for having presented important events broadcasted nationwide in Italy, having appeared in some of the most famous fashion weeks in the world and in numerous advertising campaigns and music videos including that of The Kolors and Shade in 2018.
Choosing the Wrong Exercises
The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...
Kelly Hughes creating beauty on from her scars!
Kelly Hughes started modeling over 20 years ago with Next Models, who she still calls her mother agency. When she started her career there was something about the energy and adrenaline on set that made her embrace this industry and never look back. In 2009 with work slowing down due to many uncertainties in the economy, Hughes began working part-time in a restaurant and noticed her manager had a stack of bracelets on his wrist and had the thought to see if he wanted to add one more. She went home that night and out of a determined spirit and a God-given talent she made her first bracelet that would launch her jewelry line, HÜES. With word of mouth, she sold over 200 bracelets until her first store, Base (on Lincoln Road in Miami), saw someone wearing it and invited her for a meeting to sell in their store. This turned out to be the catalyst that launched her successful unisex jewelry line which as been worn by names such as: JBalvin, Ricky Martin, Chayenne, Zion y Lennox, Alicia Keys, Maxwell, Young Thug, and many more.
10 Simple Ways on How to Be Happy During Pregnancy
Right from the moment you find out you're pregnant, to the moment you hold your baby in your arms, pregnancy is a rollercoaster of emotions. On some days you feel like the happiest woman ever, on others, you can't wait to feel like yourself again! Pregnancy is definitely challenging, but there are simple ways to make your pregnancy a happier one.
6 Tricks for the Perfect Gym Selfie
It's said that the majority of the photos posted on social media platforms these days are selfies. The term selfie is an official term recognized by top dictionaries and even won the word of the year award a few years ago - a recognition given to words that have made a significant impact on speakers worldwide.
Know YOUR Nail Type
Fed up with spending time Fon your nails only for them to snap minutes after your manicure? Well, if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness.
The Importance of PROPER BREATHING & Movement at Every Age
Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms).
Lifesavers on WEIGHT LOSS Hurdles
We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well-worn mantra of failure.
What Celebrities Say About Us
Testimonials describe what has been, and are a promise of what is to come
Yoga & Breast Cancer Management
A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes.
Acne Scars
Types & most effective treatment options
10 Different Skate Tricks You Can Master Easily
Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks.
REVERE DIETING TO Boost Your Metabolism
Amanda Edell began her fitness journey as an athlete when she was 12 years old.
STOP Counting CALORIES+ 11 Things To Do
If you think calorie counting is such a waste of time, what do I do instead? How do I prevent myself from eating too much? How do I stay at the same weight, year after year? The answer is simple.
FOLIC ACID: The Best Tool To Prevent Neural Tube Defects
Folic acid is an important part of planning for a healthy pregnancy.
THE REIGN OF ALL THE PAIN LIES IN YOUR BRAIN
Pain is the first sign that something is wrong with the body.
Gen Z Star GIGI ROBINSON "Everything You Need is Within"
Gigi Robinson is born and raised in Manhattan, the 24-year-old is a New Yorker through and through!
Choose The Right Music For Practicing Yoga. 10 Favorites
Despite their clear differences, practicing yoga and listening to music serve a similar purposes.
Top 10 To Swim Faster & Smoother
Good swimming is about using the core Jab of your body-namely the hips, stomach, lower back and chest.
Childhood Obesity – Helping Parents Support Their Children
Childhood obesity (CO) is a serious health issue which increases every year dramatically and concerns lots of health specialists and of course parents.
10 Lifestyle Modifications To Combat Migraine
It has been observed that women tend to suffer more from migraine than men.
Hannah WIDMER On Gratitude And Growing Up!
Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.
Fussy Food Eater: How To Handle One?
It's perfectly normal for preschoolers or even older kids to -object to the shape, color, or texture of a food - or to suddenly decide that they hate foods they loved yesterday.
Nutritional Support For Dermatitis And Eczema
Dermatitis and eczema are common skin conditions that cause flaking, redness and irritation, especially on the hands, neck and face.
Stunning FASHION Trends To Take Over Fall and Winter 2022
The mood of autumn/winter 2022-23 fashion forecast can be summed up in one word: Nostalgia
Maternity Bra Guide
Selecting The Right One
Resistance BAND EXERCISES For Legs
Resistance bands come in a vast array of shapes, sizes, tension levels and colors.
5 Moves TO COMBAT THE BRA BULGE And Tone Your Back
Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band.
Practicing Yoga While seated
The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures.
Brain-Yoga Connection
Dr. Svenja Borchers holds a Bachelor's degree in Cognitive Sciences, a Master's degree in Neural and Behavioural Sciences as well as a PhD in Neuropsychology.