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Top 10 Reasons Why You Should Eat Asparagus

This succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health.

Heart Chakra 5 Yogasanas To Embrace The World

The heart chakra is located near the centre of the breastbone or sternum. The physical organs and parts of the body linked to this chakra are characterized by their actions of expansion and contraction, drawing in an pushing away.

FIT For Fashion

Everything looks better on you when you feel confident and comfortable.

Fashion Model Elena Gusmeroli On Making her Dream A Reality

Tell us of your childhood, and early professional work that propelled your modeling career to the height where you have been at the top of the world of fashion and glamour modeling.

Daisey O'Donnell

From Model to Fitness Influencer to Entrepreneurship Is There anything She Can't Do?

Top 4 Best Cardio Exercises For Pregnant Women

Here are five of the best cardio exercises for pregnant women.

Turn Gardening Into A Complete Body Workout

Trust me you could turn gardening into a complete body workout, and at the same time make your environment more beautiful.

5 Love-Handle Bursting Exercises

Abs is a problem area for many women, however building a strong core is the best solution.

Water a Versatile Nutrient

It’s about time for water to get its due.

Yoga Asanas To Heal Neck Pain

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Neck pain or a stiff neck can result from a sprain after bending your neck into an abnormal position (for example, by sleeping on too many pillows, acute torticollis), from poor posture, or even from sitting in a draught for too long.

Inspiring Stories

There’s a fine line between Tadding enough concealer to your face to cover what you want hidden and adding too much and getting Creasey. To fix this under your eyes, use a fluffy eyeshadow brush or your finger to softly smooth out the creases.

FITNESS Companion The Hunt Goes On

Temptations seem to hang around us in form of foods at joints, in the refrigerator, the kitchen, at the canteen etc. At times when one is low and wants to jeopardize all the effort put in for weight management and fitness the need arises for a fitness friend or companion to prevent dropping out.

5 Tips to Keep Your Navel Chakra Active

The Navel Chakra governs your digestion and metabolism, so if you are stressed at work, that stress may cause you to experience stomach problems and constipation. Traditional Hindu medicine looks at your situation holistically, and discovers the root cause of your illness.

Top10 Must-Have Healthy Seeds In Your Diet

A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (1/8 – 1/4 cup), 3-4 times a week.

Love Your Weight Loss Journey

Taking control of your health and wellness is one of the most important of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification results will wear down your motivation.

Postpartum Recovery After The Baby Arrives

After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” There are no clear cut answers to this question. You can ask your doctor about when he or she feels you are ready to begin exercising, and restarting your regime also will depend somewhat on how you feel.

Dorothea Wierer Opens up on Life Beyond Sport and "Free Time" Social media Indulgence

Doro is the most successful Italian biathlete holding a love for fashion and food with many of her 600,000 Instagram fans - a record for an active Italian winter athlete-hailing from other countries.

#75 Hard Challenge Mindset Workout to Kick off Your 2022

The 75 Hard Challenge is nothing less than “Ironman for your brain” as it’s targeted towards self improvement mantras and believing in oneself, persevere, and developing traits such as confidence, self-with, fortitude, and grittiness in everyday life. Challenge yourself and the way you think and feel.

'Just go for it' Meet Paralympic Triathlete Melissa Stockwell

3-Time Paralympian Melissa Stockwell didn't quite know what the outcome would be when she readied herself on the Tokyo Paralympic triathlon course, preparing to compete in her third-ever Games. Regardless, she was happy — and beat the odds — to be there. She who was also a flag bearer at this year's Paralympic opening ceremony, ended up fifth in the PTS2 Paralympic women's triathlon event. Catch Melissa Stockwell in conversation with Ms. Namita Nayyar, Women Fitness

150 WAYS To Slim Down Your Meals

HEALTHY EATING

Talented CJ Perry Gearing Up For The New Year

Catherine Joy "CJ" Perry best known in WWE, under the ring name Lana is a multi-talented wrestler, model, actress, dancer, and singer.

Pro Water Skier: Whitney McClintock Rini on her Pregnancy & Motherhood

Women Fitness caught in touch with Eight-time world champion in water skiing Whitney McClintock Rinni talk about her Pregnancy, Motherhood, and returning back to sports.

Running Gadgets

How The Latest Technology Can Help Your Running

Eyebrow Trends In 2022

Celebrity Makeup and Hair Artist, Christina Flach, is the creator and CEO of Pretty Girl Makeup. She is also a, health enthusiast, Sepsis awareness advocate and grief expert.

Top 10 To Conditioned Buttocks – To Prevent Knee And Back Injuries

Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities. Women are more likely to develop patellofemoral pain syndrome (“runner’s knee”), the degeneration of the shockabsorbing cartilage under the kneecap that can occur in many kinds of sports and activities.

4 Yoga Asana To Heal Rotator Cuff Injury

After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following:

Dermatologist - Dr. Sandy Answers 3 FAQ On Skin Care & Cancer

A board-certified physician with specialist training in Dermatology, Dr. Natasha Sandy is the first graduate of the Clinical Dermatology Fellowship at the University of Texas Health Science Center at San Antonio.

Tips to Losing Stubborn Belly Fat Over 50

With The Right Kind of Meals

Eye Makeup

Palette For Spring/Summer 2022

An Interview With Big Sky Actress Dedee Pfeiffer

Dedee shared some insight into the unusual path her career took and what she learned along the way.