CATEGORIES

Wood Apple / Kapith
Yoga and Total Health

Wood Apple / Kapith

Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.

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1 min  |
November 2024
Moving Meditation
Yoga and Total Health

Moving Meditation

Finding stillness in movement

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4 mins  |
November 2024
Sensitising Children
Yoga and Total Health

Sensitising Children

Becoming better human beings is no child's play

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2 mins  |
November 2024
The Parikarmas
Yoga and Total Health

The Parikarmas

Diamonds in the rough

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3 mins  |
November 2024
Dharmic Leader in Modern Times
Yoga and Total Health

Dharmic Leader in Modern Times

Lessons from Nature

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3 mins  |
November 2024
Lights, Camera, Action
Yoga and Total Health

Lights, Camera, Action

Making dreams come true

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4 mins  |
November 2024
Unlocking the Happiness Within
Yoga and Total Health

Unlocking the Happiness Within

The art of removing worries

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1 min  |
November 2024
About "Pairs of Opposites" and Dharma
Yoga and Total Health

About "Pairs of Opposites" and Dharma

From Kleshas to Aklishta

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6 mins  |
November 2024
Different Paths in Yoga
Yoga and Total Health

Different Paths in Yoga

What level is your awareness?

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3 mins  |
November 2024
Building up Good Tendencies
Yoga and Total Health

Building up Good Tendencies

Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra

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3 mins  |
November 2024
Pay the Price for Peace
Yoga and Total Health

Pay the Price for Peace

Attachment or freedom? The choice is yours

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2 mins  |
October 2024
Floating Through Life
Yoga and Total Health

Floating Through Life

When the going gets tough, the tough surrender

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4 mins  |
October 2024
Sublimate your Emotions
Yoga and Total Health

Sublimate your Emotions

Remember that emotion is ego in motion

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4 mins  |
October 2024
A Lesson from Ravana
Yoga and Total Health

A Lesson from Ravana

Reading between the lines

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2 mins  |
October 2024
The Strokes of Daily Effort
Yoga and Total Health

The Strokes of Daily Effort

What makes a good person great?

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4 mins  |
October 2024
From Science to Pseudo-science - Part II
Yoga and Total Health

From Science to Pseudo-science - Part II

Where there is light there will also be darkness

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4 mins  |
October 2024
The Trap of Reaction
Yoga and Total Health

The Trap of Reaction

Think, understand and only then act

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3 mins  |
October 2024
Simple Is Best
Yoga and Total Health

Simple Is Best

We dismiss things as too ordinary and it is our loss

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3 mins  |
October 2024
The Importance Of The 'Emergency Kit'
Yoga and Total Health

The Importance Of The 'Emergency Kit'

How to overcome difficult times by oneself

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3 mins  |
September 2024
हृदय शुद्ध तो परेशानियाँ गौण
Yoga and Total Health

हृदय शुद्ध तो परेशानियाँ गौण

जिस मनुष्य का हृदय मलिन होगा उसमें ज्ञानाग्नि जलाने की शक्ति उतनी ही क्षीण होगी, जिसका हृदय शुद्ध होगा वह पल भर में ही आत्म-ज्ञान प्राप्त कर सकता है । यह आत्मज्ञान का मार्ग बहुत ही साहस का मार्ग है।

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2 mins  |
September 2024
तनाव कम तो आरामदायक नींद
Yoga and Total Health

तनाव कम तो आरामदायक नींद

अच्छी आदतें जीवन के सभी क्षेत्रों के लिए जरूरी - तनाव को प्रबंधित करने और नींद में सुधार करने से लेकर भविष्य के लिए अपने लक्ष्यों को प्राप्त करने तक के लिए, अच्छी आदतें हमारे जीवन के सभी क्षेत्रों के लिए जरूरी हैं। मनोविज्ञान कहता है कि कुछ आदतें हैं, जिसे व्यक्ति स्वस्थ शरीर और मन को विकसित करने के लिए हर रात अपना सकते हैं, जानिए कैसे-

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2 mins  |
September 2024
प्रकृति से हम
Yoga and Total Health

प्रकृति से हम

इंसान की रचना धरती के तत्वों जैसी ही है। प्रकृति हर पल हमारे लिए कुछ करती है, सिर्फ एक पेड़ दस लोगों के लिये पर्याप्त ऑक्सीजन प्रदान करते हैं। जब हम पेड़ों को बचाते हैं तो किसी न किसी रूप में स्वयं को बचाने की ओर ही प्रयास होता है। आइए जानते हैं हमारे शरीर में प्रकृति का कौन सा तत्व किस मात्रा में मौजूद है-

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2 mins  |
September 2024
नियम- अष्टांग योग का दूसरा सोपान
Yoga and Total Health

नियम- अष्टांग योग का दूसरा सोपान

\"शौच सन्तोष तपः स्वाध्यायेश्वर प्रणिधानानि नियमाः\" ||32।।

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2 mins  |
September 2024
Life, the Great Teacher
Yoga and Total Health

Life, the Great Teacher

When you're busy making plans, watch out

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4 mins  |
September 2024
Sthitaprajna
Yoga and Total Health

Sthitaprajna

Marks of a Person of Steadfast Wisdom - Part 1

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2 mins  |
September 2024
The Four Purusharthas
Yoga and Total Health

The Four Purusharthas

How to keep a good opening balance

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4 mins  |
September 2024
Reading Ganesha
Yoga and Total Health

Reading Ganesha

Sources over the ages

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3 mins  |
September 2024
From Science to Pseudo-science - Part I
Yoga and Total Health

From Science to Pseudo-science - Part I

Yoga in regards to changing times

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7 mins  |
September 2024
You Got to Move It, Move It
Yoga and Total Health

You Got to Move It, Move It

Why we are not meant to be sedentary beings

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3 mins  |
September 2024
Satya Sankalpa
Yoga and Total Health

Satya Sankalpa

Speak only what is true From a Parisamvada by Dr. Jayadeva Yogendra

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3 mins  |
September 2024

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