CATEGORIES

Immune Booster
WellBeing

Immune Booster

Andrographis is an immunity-supporting herb with effects that range from reducing fever to reducing the inflammation associated with heart conditions.

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4 mins  |
WellBeing #180
Relax, Breathe, Unwind
WellBeing

Relax, Breathe, Unwind

As a health retreat, Golden Door is not simply a lifestyle resort or a “healthy hotel”.

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4 mins  |
WellBeing #180
How To Rewire Your Brain!
WellBeing

How To Rewire Your Brain!

Do you live with an anxious mind? You can rewire your brain to invite more calm, clarity and control into your life.

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8 mins  |
Issue 180
Beauty Benefits Of Nut Oils
WellBeing

Beauty Benefits Of Nut Oils

As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.

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8 mins  |
WellBeing #180
All In The Mind
WellBeing

All In The Mind

The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?

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10 mins  |
Issue#177
Soothing Spring
WellBeing

Soothing Spring

Dont get hit by hay fever this sneeze season. Develop a deeper understanding on how to manage the condition for your most soothing spring yet.

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8 mins  |
Issue#177
Sweet Schemes
WellBeing

Sweet Schemes

Age-old design principles andbiophilicdesign can help you create a sleep-promoting bedroom that supports the rest of your life.

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9 mins  |
Issue#177
Beauty And The Bees
WellBeing

Beauty And The Bees

Honey, honey. Not just an ingredient in desserts, this gift from nature offers a plethora of health benefi ts for your bodys largest organ your skin.

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6 mins  |
Issue#177
Plant-Based Probiotics And Prebiotics
WellBeing

Plant-Based Probiotics And Prebiotics

You know by now that a healthy microbiome (the bacteria in your gut) is essential to good health. Everyone knows yoghurt provides good gut bacteria but what if you don’t want to consume animal products or just have problems with dairy? To solve your dilemma, here are some plant-based probiotic — and prebiotic — foods plus some delicious recipes to get them into your diet.

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10 mins  |
Issue 181
The Eyes Have It
WellBeing

The Eyes Have It

Your eyes are often called the windows to your soul and, as human beings, we use our eyes to perceive the world and communicate thoughts and feelings. Our eyes send more unconscious social signals and communicate more about ourselves than any words we may utter. Yet eyes also perform vital physical functions so it is important to keep them healthy.

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9 mins  |
Issue 181
Mindfulness In The Kitchen
WellBeing

Mindfulness In The Kitchen

Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confi dence and concentration.

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8 mins  |
Issue 181
What's In A Colour?
WellBeing

What's In A Colour?

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

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6 mins  |
Issue#176
Flower Power
WellBeing

Flower Power

A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue hue and skin-soothing properties.

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8 mins  |
Issue#176

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