Do you live with an anxious mind? You can rewire your brain to invite more calm, clarity and control into your life.
According to Beyond Blue, one in four Australians experience anxiety at some stage of life. As someone who has experienced anxiety, I know that when you’re in the grip of anxiety it can feel like you will never get on top of your life or mindset.
Anxiety can feel incredibly isolating and overwhelming. The thoughts that drive anxiety often undermine what you believe you are capable of. Anxiety can limit what you do and achieve, “shrinking” your life and what you believe is possible.
Now that I’ve come through the other side of anxiety, I know it’s possible to overcome and manage it by understanding the basics of neuroscience. By using brain-based strategies you can rewire your brain for greater calm, clarity and control.
The anxious brain
When you become anxious, your brain is only doing what it’s designed to do, which is to keep you safe and alive in the face of perceived danger. The brain has an incredible inbuilt system that kicks in when it registers danger, known as the fight-or-flight response.
Your body’s fight-or-flight response is your “survival mode” and is driven by the emotional part of your brain, your amygdala. When your amygdala perceives a threat it activates your fight-or-flight response, causing a release of adrenaline and cortisol through your body.
هذه القصة مأخوذة من طبعة Issue 180 من WellBeing.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 180 من WellBeing.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
ANCIENT wayfinders
Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.
COMMUNITY & COOPERATION in the cost-of-living crisis
In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.
On the men you
Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.
Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
Green Beat
All the latest in environmental issues
