ALAN RITCHSON GOES BIG-FIT AT ANY AGE
Men's Health South Africa|May - June 2024
Hollywood told him actors don't break past 30. But he kept working, and at 41, after decades of near misses and tiny roles, the Reacher star is busting out.
LAUREN LARSON
ALAN RITCHSON GOES BIG-FIT AT ANY AGE

I meet the 41-year-old in the basement of a house where he’s doing our photo shoot, halfway between Atlanta and his log cabin in Jasper, Georgia. A large, plasteredover beam drops down from the basement’s ceiling and everyone else moves under it easily. But whenever Ritchson approaches the beam, I feel the same bolt of stress as when a particularly large truck is about to pass under a particularly low overpass. His swoop of coppery hair barely clears the beam each time.

He seems taller than his 1.91m frame. (That’s more than two metres on Hinge.) Perhaps it’s because of the size of the rest of him: with even the slightest movement, at least a dozen muscles visibly activate. Or perhaps it’s because his identity has been so fused with that of former military police officer Jack Reacher, whom Ritchson plays on Amazon Studio’s hit series Reacher.

The character is famously enormous. His creator, author Lee Child, dryly explains that Reacher follows a long tradition of male writers making their heroes one inch taller than they are— Child is six-foot-four (1.93m). Size is so central to the character that when noted short king Tom Cruise played Reacher in a film adaptation, he was met with skepticism. Child says, “There was a huge amount of pushback from the book fans and so on, saying, No, we need a man mountain here.”

Ritchson makes everyone and everything around him seem dainty. When he’s done posing for photos, we adjourn to a den and squeeze onto a slightly-too-small love seat. On his left wrist, he wears a thick Audemars Piguet Royal Oak Offshore watch. On his right wrist, two silver bracelets, one sparkling with gemstones, move fluidly over a tattoo of a lotus flower. Around his neck, he wears a silver chain with two rings. So bejewelled, he toes a dangerous sartorial line between rock-star pastor and off-duty celebrity, but his face—the cologne-ad glower, the total symmetry, the strong cleft chin— marks him as the latter.

هذه القصة مأخوذة من طبعة May - June 2024 من Men's Health South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة May - June 2024 من Men's Health South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من MEN'S HEALTH SOUTH AFRICA مشاهدة الكل
THE BIG WINTER BULK-UP PLAN
Men's Health South Africa

THE BIG WINTER BULK-UP PLAN

MAX OUT YOUR GYM EFFORTS NOW, REAP THE REWARDS IN SUMMER. FOLLOW THIS FOUR-WEEK BLUEPRINT TO STACK ON FULL-BODY MUSCLE, AND GROW STRONGER WHILE YOU'RE AT IT.

time-read
2 mins  |
May - June 2024
HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU
Men's Health South Africa

HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU

WITH GREATER DEMANDS ON OUR COLLECTIVE MENTAL BANDWIDTH THAN EVER BEFORE, IT CAN FEEL LIKE OUR FRIENDS AND COLLEAGUES ARE PERPETUALLY UNREACHABLE. HERE'S HOW TO REGAIN CONTROL WHEN EVERYONE'S TOO DAMN BUSY FOR YOU.

time-read
5 mins  |
May - June 2024
WHY IS ENOUGH NEVER ENOUGH?
Men's Health South Africa

WHY IS ENOUGH NEVER ENOUGH?

IN THIS ADAPTATION FROM MICHAEL EASTER'S NEW BOOK, SCARCITY BRAIN, THE AUTHOR EXPLAINS HOW OUR CAVEMAN WIRING CAN PUSH US TO WANT MORE THAN WE NEED AND TO MAKE AND REPEAT-BAD CHOICES.

time-read
3 mins  |
May - June 2024
YOUR NEED FOR SPEED
Men's Health South Africa

YOUR NEED FOR SPEED

ATHLETES OF ALL SPORTS ARE NOW EMBRACING THE ART OF THE SPRINT. IF YOU WANT TO CRUSH CALORIES, BUILD STRENGTH AND SUPERCHARGE YOUR WORKOUTS, HERE'S HOW TO GET UP TO SPEED

time-read
3 mins  |
May - June 2024
TRACK STARS
Men's Health South Africa

TRACK STARS

IF YOUR SMARTWATCH ISN'T FIT FOR PURPOSE, DON'T SWEAT IT. THE GEEKS IN THE MH LAB STRAPPED UP TO FIND THE BEST FITNESS-FOCUSED WEARABLES FOR EVERY GOAL AND BUDGET.

time-read
1 min  |
May - June 2024
OIL CHANGE
Men's Health South Africa

OIL CHANGE

STILL WHIPPING UP DISHES WITH WHATEVER SWILL IS WITHIN ARM'S REACH? IT'S TIME TO CONSIDER A NEW TOP-UP FOR A FLAVOUR-MAKER THAT'LL TRULY SWITCH GEARS ON YOUR EFFORTS IN THE KITCHEN.

time-read
2 mins  |
May - June 2024
IT'S NOT ALL ABOUT DIET
Men's Health South Africa

IT'S NOT ALL ABOUT DIET

MACRO COUNTING HAS ITS PLACE, BUT A GREAT TRAINING PLAN CAN BE TRANSFORMATIVE - NO MATTER WHAT, HOW OR WHEN YOU EAT.

time-read
2 mins  |
May - June 2024
IS SWEAT YOUR SECRET SUPERPOWER?
Men's Health South Africa

IS SWEAT YOUR SECRET SUPERPOWER?

THE WORLD IS HEATING UP. THESE SCIENCE-BACKED STRATEGIES CAN HELP YOU USE SWEAT TO YOUR ADVANTAGE AND STAY COOL.

time-read
3 mins  |
May - June 2024
RISE TO THE CHALLENGE
Men's Health South Africa

RISE TO THE CHALLENGE

LUCKY FADZI GAVE HIMSELF JUST 100 DAYS TO REBOOT HIS RIG. HERE'S HOW HIS TRIAL BY FIRE HELPED HIM UNEARTH MUSCLE, TORCH FAT AND BLAZE NEW TRAILS FOR HIS FITNESS

time-read
2 mins  |
May - June 2024
ALAN RITCHSON GOES BIG-FIT AT ANY AGE
Men's Health South Africa

ALAN RITCHSON GOES BIG-FIT AT ANY AGE

Hollywood told him actors don't break past 30. But he kept working, and at 41, after decades of near misses and tiny roles, the Reacher star is busting out.

time-read
10+ mins  |
May - June 2024