At the event, US-based Filipina IFBB Pro Bikini athlete Jennifer Lau flew in to inspire participants. A mother, Navy veteran, business owner, stylist, and accountability coach, Jennifer shared how bodybuilding transformed her life.
Jennifer began competing in 2022, earning her Pro Card in 2023 at the Master's Collegiate in Pittsburgh after two earlier attempts. She placed third at the Charlotte Pro Master show soon after turning Pro.
THE PHILIPPINE STAR: How did you get into bodybuilding?
JENNIFER LAU: I ran my own business, worked nine to ten hours daily, and was a soccer mom. I took my kid to soccer four days a week, then soccer games on weekends. That was my life, and my son is 18 years old now.
I really just didn't focus on anything but my business and my son. When my 18-year-old son started driving, I focused on fitness. Meeting an amazing coach, a great guy, and a supportive community changed my life. What started as three days of training became four, and eventually, my coach encouraged me to compete.
On a 20-week prep, I lost nearly 30 pounds and did my first show. My second show, a national one, earned me first place but no Pro Card. I didn't even know what a Pro Card was back then!
What motivated you to continue?
هذه القصة مأخوذة من طبعة December 03, 2024 من The Philippine Star.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 03, 2024 من The Philippine Star.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
YES, WE CAN BEAT CERVICAL CANCER!
The statistics are alarming. Every two minutes, a woman dies of cervical cancer in countries where access to public health, services and awareness remain a challenge.
Mano po. Ninong, mano po. Ninang
Christmas is in the air. It has been that way since September, and some would say even earlier.
STUBBORN ITCHING
Everyone experiences itchy skin at some point, but when the itch persists, it can become frustrating and overwhelming.
CONFESSIONS OF AN IFBB BIKINI PRO
Last month, Musclecontest Philippines held its National and Pro-League qualifier at Novotel Manila in Araneta City. Two Filipina athletes earned their IFBB Pro Cards: Katherine Hartvigsen in Wellness and Sheen Marie Torres in Women's Bikini.
Design tips for all spaces
While a designer's personal taste is often evident in homes he designs for his clients, Francis \"Nix\" Alañon makes sure it isn't so in his case. He interviews his clients, making sure that their personal tastes are reflected in their homes.
Woman of Taste
She is a walking mannequin of Philippine fashion—not just of haute couture but also of popular wear. The world is her catwalk, and on it she displays the artistry of Filipino designers and artists.
RJ Jacinto, Jose Mari Chan bring Christmas cheer
Street singers or buskers were given an unexpected boost when RJ Jacinto and Jose Mari Chan dropped in and jammed with popular busker, Eloisa, at the Uptown Mall Parade in BGC.
Alamat to showcase respective hometowns in 'Ragasa' concert
Apart from showcasing their musicality at their second solo concert on Dec. 6 at the New Frontier Theater, the members of the P-pop boy group Alamat will also promote their respective hometowns at their forthcoming gig.
MMFF 2024: CRISANTO AQUINO SHARES INSPIRATION BEHIND FRANSETH'S BIG-SCREEN DEBUT
Director Crisanto Aquino was not surprised when a number of netizens compared the resemblance of his romantic film, \"My Future You,\" to similar romantic stories in the past, particularly the Japanese animated fantasy film, \"Your Name.\"
What to stream: Sabrina Carpenter holiday special, 'Beetlejuice Beetlejuice', and Rosé goes solo
Sabrina Carpenter hosting a holiday variety music special on Netflix and Keira Knightley and Ben Whishaw playing a spy and an assassin in the TV series \"Black Doves\" are some of the new television, films, music and games headed to a device near you.