CATEGORIES

"Help! I'm being eaten up by envy!"

We all measure ourselves against others, but it hurts to feel like we’re always falling short. Here, how to turn comparison into self-compassion

This carb cures cravings!

Scientists the internet rave about a secret-ingredient 'breakfast cake' helping folks lose up to 12 lbs a week

"I cured my migraines for pennies!"

Genene Cote felt helpless when she learned a common food additive was causing her chronic headaches...until she found an easy, affordable solution that finally ended her agony

Finally! Quick cold & flu relief

If a pesky virus sneaks past your defenses, you don't have be sidelined for days with symptoms. These fixes promise fast relief!

Detox your way 10 years younger!

Flushing toxins that make you sluggish, slow your metabolism and dull your thinking jump-starts your health And those tricks make it easy!

Dodge dry eyes-the easy way!

Windy winter weather coupled with drying indoor heat can leave your eyes feeling painfully parched this time of year. In fact, nearly 16 million folks across the country regularly struggle with dry eye, according to the National Eye Institute. Luckily, it’s easy to keep eyes moist and healthy! Just…

Speed-heal your sciatica

For the 40% of people who've had sciatica, you Know how the shooting pain that radiates from your back into your legs can disrupt life. And the risk of this injury, caused by excess pressure on the sciatic nerve, rises after age 50 due to weaker bones, nerves and muscles. While 90% of cases resolve on their own within six weeks, these tricks calm pain now

Pamper your self pretty with foam

Bubbly, foaming beauty treatments are trending right now—and for good reason! Whether styling hair, cleansing skin or reversing aging arghs, remedies or products made with the airy, lightweight formula are not only gentle on skin and hair but they won’t strip them of much-needed moisture. Find the foam that works best for you

Block the #1 cause of winter tiredness

We love cozying up inside when the temperature plummets. But sealing our homes to block the chill increases exposure to airborne pollutants. In fact, Italian findings suggest indoor air has up to 264% more irritants than outdoor air in winter, which can cause fatigue, headaches and congestion. The good news: These tips can help!

"When seven kids needed a home, our hearts said yes!"

After raising three children, Angela and Elliott Turbeville decided to become foster parents. They planned to take in just one child, but when they learned seven siblings needed a home, they discovered just how much love the heart can hold— and the power it has to change lives

"I feared we'd both drown! but I couldn't give up!"

When Dusti Talavera glanced out her window and spotted the pond ice break under three children, she dashed out to help, determined to save them, even after plummeting into the icy water herself!

"I make up to $2,000 a month teaching online!"

For Maria Thorne, leading live classes has reignited her love for teaching-and boosted her bank account!

SAVE CASH by ditching paid subscriptions!

Are you tired of paying a monthly fee for everything from TV to shopping? If so, you're among the nearly 2 out of 3 Americans with 'subscription fatigue.' The cure? These free alternatives will put money back in your pocket

Cut your heating bill in half!

With heating costs expected to rise by 28% this winter, we asked the experts for simple ways to keep yours way down

"Help! I can't stop beating myself up!"

It can be much harder to forgive ourselves than to forgive others. Here, easy ways to silence the self-blame and welcome self-love

No-work weight loss

Wish it didn’t feel so hard to resist fattening foods and oversize portions? Then consider this surprising solution: Simple strategies that strengthen the brain area behind your forehead, called the prefrontal cortex, “can work like gastric bypass for your brain,” reveals renowned psychiatrist Daniel Amen, M.D., who came to this realization while analyzing more than 200,000 patient brain scans. “The same way gastric bypass restricts the amount of food you want to eat, a strong prefrontal cortex activates your internal portion controller and cravings buster.” That means slimming down becomes pretty darn effortless. “We’ve had people lose over 400 pounds in their brain-health journey,” says the doc. Meanwhile, readers experimenting with Dr. Amen’s tricks report losing up to 23 pounds in two weeks!

"I'm finally free of GI discomfort!"

After years of diarrhea, bloat and severe stomach pain that led her to gallbladder removal, Dodie Coons was at her wits' end...until an unexpected nutrient restored her digestion and her life!

Natural cures for winter bothers

These easy tricks help you sail through this chilly season looking and feeling as healthy as you do on sunny summer days!

Look 15 years younger with aloe!

Known as a summer cure-all, aloe is also one of nature's best winter beauty remedies. Look for fresh aloe leaf in the produce section of your grocery and...

Boost your health by checking your tongue

Cleveland Clinic scientists say your tongue helps you ID hidden nutritional deficiencies to improve your health

Activate your 'slimming' fat

Good news: You can turn your body's harmful white fat, which ups the risk of heart trouble, into calorietorching brown fat. Harvard scientists say activating brown fat, which wraps around your inner organs and breaks down fat molecules to keep you warm, helps you burn 25% more calories daily. Just...

Quick cures for your cough

Whether it manifests as a tickle that's always there or sudden hacking fits, more than one-third of us are suffering from a cough that just won't quit. To the rescue: simple tricks that soothe symptoms, no Rx required!

Outsmart a winter energy slump

Dreary skies, shorter days, the hassle of navigating snowy, icy weather-no wonder up to 66% of us struggle with fatigue this time of year. The good news? You don't have to wade through winter feeling weary! With these easy tweaks, you can sail through the season (and beyond!) with energy to spare

Winter-beautiful with woodland cures!

Sourced straight from nature, these forest-found wonders help reverse aging skin and hair woes fast. Here, easy DIY remedies that harness their beautifying powers

She donated one kidney...and saved two lives!

When soccer mom Molly Gray learned a team member’s dad needed a new kidney, she was among the first to offer one of hers. Unfortunately, she didn’t match. But that didn’t stop her from saving his life—and a second life as well

He helped keep his young passenger safe!

Uber driver DaVante Williams swallowed hard when he spotted his gas gauge heading toward empty. A raging snowstorm had left I-95 traffic at an hourslong standstill. He had to get off the road. But his 15-year-old passenger was still more than 100 miles from home, and he wasn’t about to leave her stranded

A love that glows bright

Nora is desperate to find a firewood delivery service for her new hearth, when a secret admirer answers the call and lights a spark in her heart

Texas Grandmother with Leg and Feet Problems Goes from NearCripple to Walking Her Dog Daily

You don’t have to suffer anymore. Doctors never tell you about these 7 natural herbs, yet millions of people in China have used them for relief of leg and feet problems for 3,000 years. In fact, they are guaranteed to relieve your problems and provide soothing comfort or you pay nothing.

"l make up to 1,000 a month as a dog sitter!”

Nancy Juetten turned her love of dogs into a bona fide business. Here’s how she did it

“Tub accidents” cause serious injuries for seniors and people with limited mobility.

How to help avoid slips and falls while enjoying a bath.