Fitness Rx for Men - Spring 2017
Fitness Rx for Men - Spring 2017
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In dieser Angelegenheit
In this issue:
MUSCLE LAB Forced Reps for Accelerated Muscle Growth and Strength By Michael J. Rudolph, Ph.D, ULTIMATE IN NUTRITION
Protein Ingestion Before Sleep Increases Muscle Mass and Strength By Victor R. Prisk, M.D., CARDIO BURN Combine Fast and Slow Cardio For Maximum Fat Loss and Fitness By Thomas Fahey, Ed.D. and much more...
Better Abs, Better Sex
It doesn’t matter if you were naughty or nice; better abs and better sex did not magically appear over the holidays.
6 mins
The Basic Four For The Core Training Program
The traditional road to building strong, tight-looking abdominal muscles was simple: lose fat and do thousands of sit-ups and leg raises.
5 mins
Forced Reps For Accelerated Muscle Growth And Strength!
Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.
4 mins
Forced Reps For Accelerated Muscle Growth And Strength!
Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.
5 mins
Is There a Best Rep Range for Muscle Growth?
The “strength-endurance continuum” is a widely accepted concept in the field of exercise science.
5 mins
Intermittent Fasting Is Good For Your Health
It’s been shown that intermittent fasting can help you lose weight— and because of this, it’s a method that’s being adopted by many fitness trainers and professionals.
3 mins
Fitness Rx for Men Magazine Description:
Verlag: Advanced Research Media, Inc.
Kategorie: Health
Sprache: English
Häufigkeit: Bi-Monthly
FitnessRx for Men is the ultimate guide to building rock-hard muscle, getting ripped, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.
Every issue of FitnessRx for Men contains the latest research pertaining to weight loss, muscle growth, endurance, performance enhancement and cardiovascular health. The magazine’s regular contributors are the industry’s top-notch authorities— medical professionals, celebrity trainers, sports nutrition experts, and fitness educators who share everything from fat-burning workouts to proper supplementation and much more.
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