Muscle and Fitness Hers South Africa - December 2022Add to Favorites

Muscle and Fitness Hers South Africa - December 2022Add to Favorites

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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

HER STOCK IS RISING

Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by night— Breana Wigley finds balance and success between two very different worlds.

HER STOCK IS RISING

1 min

GIANT KILLER

Reigning 2019 Fitness International champ Ryall Graber blasts her back, chest, delts, and arms to new heights with this unique interval-and-weight-training combo.

GIANT KILLER

1 min

TRUE GRIT

Spartan Race pro Faye Stenning is a serious savage on the course.

TRUE GRIT

2 mins

Strenght – Amanda Lawrence

At 22 years old, she holds three world powerlifting record and is just getting warmed up.

Strenght – Amanda Lawrence

3 mins

CHELSEA KOCESKI

Interview

CHELSEA KOCESKI

3 mins

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she’s got.

PAVING HER OWN WAY

2 mins

Beat your cheat

Tackle this high-rep workout before your next cheat meal.

Beat your cheat

1 min

NEED FOR SPEED

Top sprint coach Derek Hansen shares technical tips and a workout to make you faster.

NEED FOR SPEED

2 mins

FINDING A PERSONAL TRAINER

Not all trainers know what they're doing. This checklist of key points will ensure your coach isn't wasting your time-or money.

FINDING A PERSONAL TRAINER

4 mins

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different SkiErg protocols.

HIT THE SLOPES INDOORS

2 mins

INSTABILITY TRAINING 101

It can improve core strength and balance, but it’s not right for everyone.

INSTABILITY TRAINING 101

1 min

THE SECRET IS OUT

Top Secret Nutrition offers supplements that fit the specific needs and goals of women.

THE SECRET IS OUT

2 mins

FULL BODY FAT LOSS

The keys to a lean body are variety and intensity— and this workout is your open door to lasting fat burn. Employing a mix of workout tools, such asa stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.

FULL BODY FAT LOSS

3 mins

LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.

LIGHTING IT UP

5 mins

WHEY BETTER FOOD

Whey protein powder isn't just for shakes. Work it into your favorite meals with these five muscle-building recipes.

WHEY BETTER FOOD

1 min

BIKINI & FITNESS MODEL PRO ALLISON BEMBRIDGE

Interview

BIKINI & FITNESS MODEL PRO ALLISON BEMBRIDGE

5 mins

TORCH MORE CALORIES TODAY

Sweat and sculpt your way to a more powerful physique by combining high-energy treadmill intervals with targeted strength moves.

TORCH MORE CALORIES TODAY

2 mins

THE HERS GUIDE TO CRUSHING STRESS

> You can't be healthy and fit-inside or out-if you're constantly feeling the weight of the world. Here's how to show anxiety who's boss.

THE HERS GUIDE TO CRUSHING STRESS

4 mins

Lesen Sie alle Geschichten von Muscle and Fitness Hers South Africa

Muscle and Fitness Hers South Africa Magazine Description:

VerlagUntapped World Publishing (Pty) Ltd

KategorieHealth

SpracheEnglish

HäufigkeitBi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

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