KEY IN ON CALCIUM: Calcium is an important nutrient for building bone and slowing the pace of bone loss, explain experts at Harvard Medical School. Start by adding an array of calcium-rich foods, such as cheese, yogurt, almonds, chia seeds, broccoli, kale, sardines and soy products, into your daily diet.
Diese Geschichte stammt aus der May 09, 2022-Ausgabe von Closer US.
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Diese Geschichte stammt aus der May 09, 2022-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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