![5 TIPS STRONGER BONES 5 TIPS STRONGER BONES](https://cdn.magzter.com/1626675679/1735633126/articles/c5vexsh_o1736254341931/5-TIPS-STRONGER-BONES.jpg)
GET MOVING: “One of the keys to keeping your bones strong and your body mobile is through physical activity,” say the experts at Banner Health. “Like muscles, bones become stronger through weight-bearing and strength-building exercises.” Try to get at least 30 minutes of activity a day. That can include cycling, dancing, light stretching, swimming, walking, running or jogging, weight training, yoga and Pilates.
Diese Geschichte stammt aus der January 13, 2025-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der January 13, 2025-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![Love, Jealousy & SCANDAL Love, Jealousy & SCANDAL](https://reseuro.magzter.com/100x125/articles/25338/1946425/-pG9uOx8b1736255183788/LOVE-JEALOUSY-SCANDAL.jpg)
Love, Jealousy & SCANDAL
THE ACTRESS' HUSBAND SHOT HER LOVER IN A SENSATIONAL EPISODE THAT NEARLY ENDED HER CAREER
![Season 5 SNEAK PEEK Season 5 SNEAK PEEK](https://reseuro.magzter.com/100x125/articles/25338/1946425/BlD_SRQxD1736255116068/SEASON-5-SNEAK-PEEK.jpg)
Season 5 SNEAK PEEK
THE BIBLE-INSPIRED SERIES ABOUT THE LIFE OF JESUS RETURNS IN TIME FOR HOLY WEEK
![How They'll RULE THE MONARCHY How They'll RULE THE MONARCHY](https://reseuro.magzter.com/100x125/articles/25338/1946425/5ceL6I92s1736254610945/HOW-THEYLL-RULE-THE-MONARCHY.jpg)
How They'll RULE THE MONARCHY
WITH KING CHARLES' HEALTH IN DECLINE, THE PRINCE AND PRINCESS ARE PREPARING TO PUT KINDNESS FIRST
![MY NEXT CHAPTER MY NEXT CHAPTER](https://reseuro.magzter.com/100x125/articles/25338/1946425/cJYuLKs6O1736254405243/MY-NEXT-CHAPTER.jpg)
MY NEXT CHAPTER
The comedy actor and SNL alum gives us the scoop on his new podcast and life today
![5 TIPS STRONGER BONES 5 TIPS STRONGER BONES](https://reseuro.magzter.com/100x125/articles/25338/1946425/c5vexsh_o1736254341931/5-TIPS-STRONGER-BONES.jpg)
5 TIPS STRONGER BONES
THERE ARE SOME BONA FIDE WAYS TO HELP BOOST YOUR SKELETAL HEALTH
![The BEST ELVIS MOVIES The BEST ELVIS MOVIES](https://reseuro.magzter.com/100x125/articles/25338/1946425/nZr6sNSpL1736254061093/THE-BEST-ELVIS-MOVIES.jpg)
The BEST ELVIS MOVIES
THE POPULAR SINGER ALSO BECAME AMERICA'S FAVORITE FILM STAR
![Fame, Family & FORGIVENESS Fame, Family & FORGIVENESS](https://reseuro.magzter.com/100x125/articles/25338/1946425/OzdHI2Ltp1736253800719/FAME-FAMILY-FORGIVENESS.jpg)
Fame, Family & FORGIVENESS
THE ACTRESS HAS BEEN LOOKING TO THE PAST TO ACHIEVE UNDERSTANDING AND A BRIGHTER TOMORROW
![Why I Fell for My New Love Why I Fell for My New Love](https://reseuro.magzter.com/100x125/articles/25338/1946425/NIHjfPGkp1736253472546/WHY-I-FELL-FOR-MY-NEW-LOVE.jpg)
Why I Fell for My New Love
When Jane Seymour was set up on a blind date with John Zambetti over a year ago, she had no intention of falling in love.
![TIPS FOR FIRMER SKIN TIPS FOR FIRMER SKIN](https://reseuro.magzter.com/100x125/articles/25338/1940282/CEGYy3W_M1735290681698/TIPS-FOR-FIRMER-SKIN.jpg)
TIPS FOR FIRMER SKIN
SMOOTHING OUT FACIAL FEATURES DOESN'T HAVE TO BE DIFFICULT
![Simple & Delicious DINNER DELIGHT Simple & Delicious DINNER DELIGHT](https://reseuro.magzter.com/100x125/articles/25338/1940282/2EH-MlS_H1735289128360/SIMPLE-DELICIOUS-DINNER-DELIGHT.jpg)
Simple & Delicious DINNER DELIGHT
Fast, effortless and flavor-packed, these suppers are perfect for nights when you don't feel like cooking