MORE AND LESS: A low-fat diet with lots of fiber, fruits, and veggies can help take the pressure off. Also eliminating salt. "Cutting your salt intake is probably the most important way to lower your blood pressure," explains Dr. Luke Laffin, a cardiologist at the Cleveland Clinic. "Studies have shown that a low-sodium diet has the same effect as one-and-a-half to two BP medications."
Diese Geschichte stammt aus der November 07, 2022-Ausgabe von Closer US.
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Diese Geschichte stammt aus der November 07, 2022-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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